Cocktail sauce vs. Caesar salad — In-Depth Nutrition Comparison
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How are cocktail sauce and caesar salad different?
- Caesar salad is higher than cocktail sauce in selenium, vitamin B1, phosphorus, calcium, vitamin B2, iron, vitamin B12, and vitamin B3.
- Caesar salad covers your daily need for selenium, 53% more than cocktail sauce.
- Cocktail sauce contains 2 times more sodium than caesar salad. Cocktail sauce contains 983mg of sodium, while caesar salad contains 454mg.
Sauce, cocktail, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +796.2% |
| Contains more IronIron | +181.9% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +1327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
| Contains more Vitamin B2Vitamin B2 | +531.9% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +557.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 31.4µg | 53% |
| Vitamin B1 | 0.021mg | 0.377mg | 30% |
| Phosphorus | 30mg | 231mg | 29% |
| Protein | 1.36g | 13.39g | 24% |
| Sodium | 983mg | 454mg | 23% |
| Calcium | 26mg | 233mg | 21% |
| Iron | 0.83mg | 2.34mg | 19% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B2 | 0.047mg | 0.297mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 0.82mg | 3.237mg | 15% |
| Fats | 1.05g | 9.54g | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 0.38mg | 1.61mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Manganese | 0.148mg | 0.321mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.068mg | 0.447mg | 8% |
| Calories | 124kcal | 265kcal | 7% |
| Vitamin A | 18µg | 78µg | 7% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 17µg | 4% | |
| Potassium | 309mg | 170mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin E | 1.08mg | 0.61mg | 3% |
| Choline | 11mg | 2% | |
| Copper | 0.111mg | 0.126mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 28.22g | 31.5g | 1% |
| Vitamin K | 4.4µg | 5.9µg | 1% |
| Net carbs | 26.42g | 29.8g | N/A |
| Sugar | 11.83g | 4.02g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +884.6% |
| Contains more FatsFats | +808.6% |
| Contains more CarbsCarbs | +11.6% |
