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Cocktail sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between Cocktail sauce and Cellophane noodles

  • Cocktail sauce has more Vitamin C, Potassium, Vitamin E , and Fiber, while Cellophane noodles has more Iron, Choline, Vitamin B1, and Selenium.
  • Cocktail sauce covers your daily need of Sodium 42% more than Cellophane noodles.
  • The amount of Sodium in Cellophane noodles are lower.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cocktail sauce vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +466.7%
Contains more Potassium +2990%
Contains more Copper +37%
Contains more Manganese +48%
Contains more Iron +161.4%
Contains less Sodium -99%
Contains more Selenium +259.1%
Equal in Calcium - 25
Equal in Phosphorus - 32
Equal in Zinc - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +466.7%
Contains more Potassium +2990%
Contains more Copper +37%
Contains more Manganese +48%
Contains more Iron +161.4%
Contains less Sodium -99%
Contains more Selenium +259.1%
Equal in Calcium - 25
Equal in Phosphorus - 32
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +60%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B5 +47.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +60%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B5 +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +750%
Contains more Fats +1650%
Contains more Water +389.3%
Contains more Other +1270.4%
Contains more Carbs +205.1%
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +750%
Contains more Fats +1650%
Contains more Water +389.3%
Contains more Other +1270.4%
Contains more Carbs +205.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Cellophane noodles
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cellophane noodles Opinion
Net carbs 26.42g 85.59g Cellophane noodles
Protein 1.36g 0.16g Cocktail sauce
Fats 1.05g 0.06g Cocktail sauce
Carbs 28.22g 86.09g Cellophane noodles
Calories 124kcal 351kcal Cellophane noodles
Sugar 11.83g 0g Cellophane noodles
Fiber 1.8g 0.5g Cocktail sauce
Calcium 26mg 25mg Cocktail sauce
Iron 0.83mg 2.17mg Cellophane noodles
Magnesium 17mg 3mg Cocktail sauce
Phosphorus 30mg 32mg Cellophane noodles
Potassium 309mg 10mg Cocktail sauce
Sodium 983mg 10mg Cellophane noodles
Zinc 0.38mg 0.41mg Cellophane noodles
Copper 0.111mg 0.081mg Cocktail sauce
Manganese 0.148mg 0.1mg Cocktail sauce
Selenium 2.2µg 7.9µg Cellophane noodles
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 0.13mg Cocktail sauce
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0.15mg Cellophane noodles
Vitamin B2 0.047mg 0mg Cocktail sauce
Vitamin B3 0.82mg 0.2mg Cocktail sauce
Vitamin B5 0.068mg 0.1mg Cellophane noodles
Vitamin B6 0.08mg 0.05mg Cocktail sauce
Folate 17µg 2µg Cocktail sauce
Vitamin K 4.4µg 0µg Cocktail sauce
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Saturated Fat 0g 0.017g Cocktail sauce
Monounsaturated Fat 0g 0.008g Cellophane noodles
Polyunsaturated fat 0g 0.018g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
5%
Cellophane noodles
Minerals Daily Need Coverage Score
30%
Cocktail sauce
20%
Cellophane noodles

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 973mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.