Cocktail sauce vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and cellophane noodles
- Cocktail sauce has more vitamin C, potassium, vitamin A, vitamin E, and fiber, while cellophane noodles have more iron, choline, vitamin B1, and selenium.
- Cocktail sauce covers your daily need for sodium, 42% more than cellophane noodles.
- The amount of sodium in cellophane noodles is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +2990% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +48% |
| Contains more IronIron | +161.4% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more CholineCholine | +747.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 10mg | 42% |
| Carbs | 28.22g | 86.09g | 19% |
| Iron | 0.83mg | 2.17mg | 17% |
| Choline | 11mg | 93.2mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 351kcal | 11% |
| Vitamin B1 | 0.021mg | 0.15mg | 11% |
| Selenium | 2.2µg | 7.9µg | 10% |
| Potassium | 309mg | 10mg | 9% |
| Vitamin E | 1.08mg | 0.13mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B3 | 0.82mg | 0.2mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Copper | 0.111mg | 0.081mg | 3% |
| Fats | 1.05g | 0.06g | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Manganese | 0.148mg | 0.1mg | 2% |
| Protein | 1.36g | 0.16g | 2% |
| Vitamin B5 | 0.068mg | 0.1mg | 1% |
| Net carbs | 26.42g | 85.59g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.41mg | 0% |
| Phosphorus | 30mg | 32mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +389.3% |
| Contains more OtherOther | +1270.4% |
| Contains more CarbsCarbs | +205.1% |
