Cocktail sauce vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and chinese cuisine
- Cocktail sauce has more copper; however, chinese cuisine has more vitamin K, vitamin B12, vitamin A, zinc, selenium, vitamin B5, folate, and phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 39% higher.
- Chinese cuisine has 2 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while chinese cuisine has 409mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +126.5% |
| Contains more IronIron | +33.7% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +551.5% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1065.9% |
| Contains more FolateFolate | +164.7% |
| Contains more CholineCholine | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 51.3µg | 39% |
| Sodium | 983mg | 409mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Polyunsaturated fat | 0g | 2.13g | 14% |
| Protein | 1.36g | 7.08g | 11% |
| Zinc | 0.38mg | 1.5mg | 10% |
| Vitamin B5 | 0.068mg | 0.443mg | 8% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Carbs | 28.22g | 7.29g | 7% |
| Copper | 0.111mg | 0.049mg | 7% |
| Phosphorus | 30mg | 76mg | 7% |
| Fats | 1.05g | 5.3g | 7% |
| Folate | 17µg | 45µg | 7% |
| Vitamin B6 | 0.08mg | 0.161mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 18µg | 63µg | 5% |
| Saturated fat | 0g | 0.978g | 4% |
| Choline | 11mg | 34.5mg | 4% |
| Iron | 0.83mg | 1.11mg | 4% |
| Potassium | 309mg | 204mg | 3% |
| Vitamin B3 | 0.82mg | 1.32mg | 3% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Vitamin E | 1.08mg | 0.82mg | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 124kcal | 105kcal | 1% |
| Vitamin B2 | 0.047mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Vitamin C | 11.6mg | 11.6mg | 0% |
| Net carbs | 26.42g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 11.83g | 2.41g | N/A |
| Manganese | 0.148mg | 0.147mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +287.1% |
| Contains more OtherOther | +145% |
| Contains more ProteinProtein | +420.6% |
| Contains more FatsFats | +404.8% |
| Contains more WaterWater | +20% |
