Cocktail sauce vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and chocolate brownie
- Cocktail sauce has more vitamin C; however, chocolate brownie is higher in copper, manganese, selenium, phosphorus, iron, and vitamin B2.
- Chocolate brownie covers your daily saturated fat needs 37% more than cocktail sauce.
- Chocolate brownie contains 39 times less vitamin C than cocktail sauce. Cocktail sauce contains 11.6mg of vitamin C, while chocolate brownie contains 0.3mg.
- Chocolate brownie has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.6% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +296.6% |
| Contains more SeleniumSelenium | +422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.412g | 63% |
| Fats | 1.05g | 29.1g | 43% |
| Saturated fat | 0g | 7.319g | 33% |
| Copper | 0.111mg | 0.388mg | 31% |
| Sodium | 983mg | 343mg | 28% |
| Monounsaturated fat | 0g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.148mg | 0.587mg | 19% |
| Vitamin A | 18µg | 176µg | 18% |
| Calories | 124kcal | 466kcal | 17% |
| Selenium | 2.2µg | 11.5µg | 17% |
| Phosphorus | 30mg | 132mg | 15% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Iron | 0.83mg | 1.84mg | 13% |
| Vitamin B2 | 0.047mg | 0.19mg | 11% |
| Vitamin B1 | 0.021mg | 0.141mg | 10% |
| Protein | 1.36g | 6.2g | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Carbs | 28.22g | 50.2g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.38mg | 0.97mg | 5% |
| Vitamin B5 | 0.068mg | 0.328mg | 5% |
| Potassium | 309mg | 176mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 29µg | 3% |
| Calcium | 26mg | 57mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Vitamin B3 | 0.82mg | 0.982mg | 1% |
| Net carbs | 26.42g | 50.2g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +421.2% |
| Contains more OtherOther | +94.7% |
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +2671.4% |
| Contains more CarbsCarbs | +77.9% |
