Cocktail sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between cocktail sauce and chocolate ice cream
- Cocktail sauce is higher in vitamin C and vitamin E; however, chocolate ice cream is richer in vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
- Cocktail sauce's daily need coverage for sodium is 39% higher.
- Cocktail sauce has 17 times more vitamin C than chocolate ice cream. While cocktail sauce has 11.6mg of vitamin C, chocolate ice cream has only 0.7mg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +319.2% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +312.8% |
| Contains more Vitamin B5Vitamin B5 | +714.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 76mg | 39% |
| Saturated fat | 0g | 6.8g | 31% |
| Fats | 1.05g | 11g | 15% |
| Vitamin C | 11.6mg | 0.7mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin A | 18µg | 118µg | 11% |
| Phosphorus | 30mg | 107mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.047mg | 0.194mg | 11% |
| Vitamin B5 | 0.068mg | 0.554mg | 10% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Calcium | 26mg | 109mg | 8% |
| Vitamin E | 1.08mg | 0.3mg | 5% |
| Protein | 1.36g | 3.8g | 5% |
| Calories | 124kcal | 216kcal | 5% |
| Vitamin B3 | 0.82mg | 0.226mg | 4% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Copper | 0.111mg | 0.135mg | 3% |
| Potassium | 309mg | 249mg | 2% |
| Choline | 11mg | 22.5mg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Zinc | 0.38mg | 0.58mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B1 | 0.021mg | 0.042mg | 2% |
| Selenium | 2.2µg | 2.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Iron | 0.83mg | 0.93mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Carbs | 28.22g | 28.2g | 0% |
| Net carbs | 26.42g | 27g | N/A |
| Sugar | 11.83g | 25.36g | N/A |
| Manganese | 0.148mg | 0.14mg | 0% |
| Folate | 17µg | 16µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +184.6% |
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +947.6% |
~equal in
Carbs
~28.2g
