Cocktail sauce vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and coriander?
- Cocktail sauce has less vitamin K, vitamin A, vitamin C, copper, manganese, iron, folate, vitamin B5, and vitamin E than coriander.
- Coriander's daily need coverage for vitamin K is 255% higher.
- Cocktail sauce has 21 times more sodium than coriander. Cocktail sauce has 983mg of sodium, while coriander has 46mg.
We used Sauce, cocktail, ready-to-serve and Coriander (cilantro) leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +157.7% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.8% |
| Contains more Vitamin AVitamin A | +1772.2% |
| Contains more Vitamin EVitamin E | +131.5% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +738.2% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +6945.5% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 310µg | 255% |
| Sodium | 983mg | 46mg | 41% |
| Vitamin A | 18µg | 337µg | 35% |
| Vitamin C | 11.6mg | 27mg | 17% |
| Copper | 0.111mg | 0.225mg | 13% |
| Iron | 0.83mg | 1.77mg | 12% |
| Manganese | 0.148mg | 0.426mg | 12% |
| Folate | 17µg | 62µg | 11% |
| Vitamin B5 | 0.068mg | 0.57mg | 10% |
| Vitamin B2 | 0.047mg | 0.162mg | 9% |
| Vitamin E | 1.08mg | 2.5mg | 9% |
| Carbs | 28.22g | 3.67g | 8% |
| Potassium | 309mg | 521mg | 6% |
| Vitamin B6 | 0.08mg | 0.149mg | 5% |
| Calories | 124kcal | 23kcal | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B1 | 0.021mg | 0.067mg | 4% |
| Calcium | 26mg | 67mg | 4% |
| Phosphorus | 30mg | 48mg | 3% |
| Protein | 1.36g | 2.13g | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Vitamin B3 | 0.82mg | 1.114mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Zinc | 0.38mg | 0.5mg | 1% |
| Fats | 1.05g | 0.52g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Net carbs | 26.42g | 0.87g | N/A |
| Sugar | 11.83g | 0.87g | N/A |
| Choline | 11mg | 12.8mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +668.9% |
| Contains more OtherOther | +151.7% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +40.4% |
