Cocktail sauce vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and crackers
- The amount of vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, manganese, and vitamin E in crackers is higher than in cocktail sauce.
- Crackers cover your daily vitamin K needs 54% more than cocktail sauce.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.9% |
| Contains more CalciumCalcium | +361.5% |
| Contains more IronIron | +385.5% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +726.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +231.8% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin EVitamin E | +180.6% |
| Contains more Vitamin B1Vitamin B1 | +1881% |
| Contains more Vitamin B2Vitamin B2 | +870.2% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin KVitamin K | +1475% |
| Contains more FolateFolate | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 13.137g | 88% |
| Vitamin K | 4.4µg | 69.3µg | 54% |
| Iron | 0.83mg | 4.03mg | 40% |
| Fats | 1.05g | 26.43g | 39% |
| Vitamin B1 | 0.021mg | 0.416mg | 33% |
| Vitamin B2 | 0.047mg | 0.456mg | 31% |
| Phosphorus | 30mg | 248mg | 31% |
| Saturated fat | 0g | 5.562g | 25% |
| Vitamin B3 | 0.82mg | 4.352mg | 22% |
| Starch | 49.69g | 20% | |
| Folate | 17µg | 92µg | 19% |
| Calories | 124kcal | 510kcal | 19% |
| Monounsaturated fat | 0g | 6.553g | 16% |
| Manganese | 0.148mg | 0.491mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin E | 1.08mg | 3.03mg | 13% |
| Carbs | 28.22g | 61.3g | 11% |
| Protein | 1.36g | 6.64g | 11% |
| Sodium | 983mg | 726mg | 11% |
| Calcium | 26mg | 120mg | 9% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin B5 | 0.068mg | 0.417mg | 7% |
| Potassium | 309mg | 118mg | 6% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Copper | 0.111mg | 0.104mg | 1% |
| Net carbs | 26.42g | 59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 11mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1991.4% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +2417.1% |
| Contains more CarbsCarbs | +117.2% |
