Cocktail sauce vs. Custard — In-Depth Nutrition Comparison
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Differences between cocktail sauce and custard
- Cocktail sauce is higher in vitamin C and copper; however, custard is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium.
- Cocktail sauce's daily need coverage for sodium is 39% higher.
- Cocktail sauce has 116 times more vitamin C than custard. While cocktail sauce has 11.6mg of vitamin C, custard has only 0.1mg.
- Custard has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +2014.3% |
| Contains more CalciumCalcium | +434.6% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +521.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +927.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 84mg | 39% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 30mg | 130mg | 14% |
| Vitamin B2 | 0.047mg | 0.22mg | 13% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Vitamin B5 | 0.068mg | 0.699mg | 13% |
| Calcium | 26mg | 139mg | 11% |
| Saturated fat | 0g | 2.032g | 9% |
| Copper | 0.111mg | 0.03mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Iron | 0.83mg | 0.34mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Manganese | 0.148mg | 0.007mg | 6% |
| Protein | 1.36g | 3.99g | 5% |
| Fats | 1.05g | 4g | 5% |
| Vitamin B3 | 0.82mg | 0.132mg | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin A | 18µg | 52µg | 4% |
| Carbs | 28.22g | 17.6g | 4% |
| Vitamin B1 | 0.021mg | 0.061mg | 3% |
| Potassium | 309mg | 207mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Folate | 17µg | 9µg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Calories | 124kcal | 122kcal | 0% |
| Net carbs | 26.42g | 17.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | 4.82g | N/A |
| Choline | 11mg | 11.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +285.4% |
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +281% |
| Contains more WaterWater | +11.8% |
