Cocktail sauce vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and custard apple?
- Cocktail sauce is higher in vitamin A, yet custard apple is higher in vitamin B6 and vitamin C.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 11 times more vitamin A than custard apple. While cocktail sauce has 359IU of vitamin A, custard apple has only 33IU.
- The amount of sodium in custard apple is lower.
We used Sauce, cocktail, ready-to-serve and Custard-apple, (bullock's-heart), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Copper | 0.111mg | 12% | |
| Vitamin B6 | 0.08mg | 0.221mg | 11% |
| Vitamin C | 11.6mg | 19.2mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B1 | 0.021mg | 0.08mg | 5% |
| Selenium | 2.2µg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 0.1mg | 4% |
| Zinc | 0.38mg | 3% | |
| Vitamin B3 | 0.82mg | 0.5mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Iron | 0.83mg | 0.71mg | 2% |
| Potassium | 309mg | 382mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.231g | 1% |
| Vitamin B5 | 0.068mg | 0.135mg | 1% |
| Calories | 124kcal | 101kcal | 1% |
| Protein | 1.36g | 1.7g | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Carbs | 28.22g | 25.2g | 1% |
| Fats | 1.05g | 0.6g | 1% |
| Net carbs | 26.42g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +25% |
~equal in
Water
~71.5g
