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Cocktail sauce vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and cutlet?

  • Cocktail sauce is higher in vitamin C, vitamin A, and potassium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 159% more.
  • The amount of sodium in cutlet is lower.

We used Sauce, cocktail, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Cocktail sauce vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +194.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +104.8%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +2729.8%
Contains more Vitamin B3Vitamin B3 +3106.1%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +286.6%
Contains more OtherOther +203.3%
Contains more ProteinProtein +1612.5%
Contains more FatsFats +42.9%
~equal in Water ~66.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cutlet DV% diff.
Vitamin B3 0.82mg 26.29mg 159%
Vitamin E 1.08mg 18.09mg 113%
Vitamin B2 0.047mg 1.33mg 99%
Protein 1.36g 23.29g 44%
Vitamin B6 0.08mg 0.5mg 32%
Sodium 983mg 371mg 27%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 12%
Iron 0.83mg 1.7mg 11%
Fiber 1.8g 4.5g 11%
Carbs 28.22g 7.3g 7%
Manganese 0.148mg 6%
Potassium 309mg 105mg 6%
Zinc 0.38mg 1mg 6%
Polyunsaturated fat 0g 0.8g 5%
Phosphorus 30mg 56mg 4%
Selenium 2.2µg 4%
Vitamin K 4.4µg 4%
Folate 17µg 2µg 4%
Magnesium 17mg 3mg 3%
Vitamin A 18µg 2%
Vitamin B1 0.021mg 0.05mg 2%
Choline 11mg 2%
Vitamin B5 0.068mg 1%
Fats 1.05g 1.5g 1%
Saturated fat 0g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Calories 124kcal 117kcal 0%
Net carbs 26.42g 2.8g N/A
Calcium 26mg 22mg 0%
Sugar 11.83g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
99%
Cutlet
Minerals Daily Need Coverage Score
30%
Cocktail sauce
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 11.63g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.