Cocktail sauce vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Significant differences between cocktail sauce and domestic goose
- The amount of selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, iron, and zinc in domestic goose is higher than in cocktail sauce.
- Domestic goose covers your daily selenium needs 42% more than cocktail sauce.
- Domestic goose has 13 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while domestic goose has 76mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more ManganeseManganese | +516.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +734.2% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1059.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.1% |
| Contains more Vitamin B2Vitamin B2 | +729.8% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +2597.1% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +227.4% |
| Contains more ProteinProtein | +2030.1% |
| Contains more FatsFats | +1106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 1.36g | 28.97g | 55% |
| Selenium | 2.2µg | 25.5µg | 42% |
| Phosphorus | 30mg | 309mg | 40% |
| Sodium | 983mg | 76mg | 39% |
| Vitamin B5 | 0.068mg | 1.834mg | 35% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.08mg | 0.47mg | 30% |
| Iron | 0.83mg | 2.87mg | 26% |
| Vitamin B2 | 0.047mg | 0.39mg | 26% |
| Zinc | 0.38mg | 3.17mg | 25% |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B3 | 0.82mg | 4.081mg | 20% |
| Copper | 0.111mg | 0.276mg | 18% |
| Fats | 1.05g | 12.67g | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 0g | 4.34g | 11% |
| Polyunsaturated fat | 0g | 1.54g | 10% |
| Carbs | 28.22g | 0g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 124kcal | 238kcal | 6% |
| Vitamin B1 | 0.021mg | 0.092mg | 6% |
| Manganese | 0.148mg | 0.024mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 25mg | 2% |
| Potassium | 309mg | 388mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 12µg | 1% |
| Folate | 17µg | 12µg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 907mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.