Cocktail sauce vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between Cocktail sauce and Dulce de Leche?
- Cocktail sauce is richer in Copper, and Vitamin C, yet Dulce de Leche is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, and Vitamin B12.
- Cocktail sauce's daily need coverage for Sodium is 37% higher.
- Cocktail sauce has 28 times more Copper than Dulce de Leche. Cocktail sauce has 0.111mg of Copper, while Dulce de Leche has 0.004mg.
- Dulce de Leche contains less Sodium.
We used Sauce, cocktail, ready-to-serve and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+388.2%
Contains
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Copper
+2675%
Contains
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Manganese
+7300%
Contains
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Calcium
+865.4%
Contains
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Magnesium
+29.4%
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Phosphorus
+543.3%
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Potassium
+13.3%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+107.9%
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Selenium
+22.7%
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Iron
+388.2%
Contains
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Copper
+2675%
Contains
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Manganese
+7300%
Contains
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Calcium
+865.4%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+543.3%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+107.9%
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Selenium
+22.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+34.5%
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Vitamin E
+440%
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Vitamin C
+346.2%
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Vitamin B1
+31.3%
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Vitamin B3
+290.5%
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Vitamin B6
+400%
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Folate
+54.5%
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Vitamin K
+238.5%
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Vitamin D
+∞%
Contains
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Vitamin B2
+761.7%
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Vitamin B5
+1127.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+34.5%
Contains
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Vitamin E
+440%
Contains
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Vitamin C
+346.2%
Contains
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Vitamin B1
+31.3%
Contains
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Vitamin B3
+290.5%
Contains
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Vitamin B6
+400%
Contains
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Folate
+54.5%
Contains
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Vitamin K
+238.5%
Contains
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Vitamin D
+∞%
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Vitamin B2
+761.7%
Contains
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Vitamin B5
+1127.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+128.7%
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Other
+111.4%
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Protein
+402.9%
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Fats
+600%
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Carbs
+96.1%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+128.7%
Contains
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Other
+111.4%
Contains
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Protein
+402.9%
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Fats
+600%
Contains
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Carbs
+96.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 55.35g |
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| Protein | 1.36g | 6.84g |
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| Fats | 1.05g | 7.35g |
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| Carbs | 28.22g | 55.35g |
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| Calories | 124kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 11.83g | 49.74g |
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| Fiber | 1.8g | 0g |
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| Calcium | 26mg | 251mg |
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| Iron | 0.83mg | 0.17mg |
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| Magnesium | 17mg | 22mg |
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| Phosphorus | 30mg | 193mg |
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| Potassium | 309mg | 350mg |
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| Sodium | 983mg | 129mg |
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| Zinc | 0.38mg | 0.79mg |
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| Copper | 0.111mg | 0.004mg |
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| Manganese | 0.148mg | 0.002mg |
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| Selenium | 2.2µg | 2.7µg |
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| Vitamin A | 359IU | 267IU |
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| Vitamin A RAE | 18µg | 74µg |
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| Vitamin E | 1.08mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 11.6mg | 2.6mg |
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| Vitamin B1 | 0.021mg | 0.016mg |
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| Vitamin B2 | 0.047mg | 0.405mg |
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| Vitamin B3 | 0.82mg | 0.21mg |
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| Vitamin B5 | 0.068mg | 0.835mg |
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| Vitamin B6 | 0.08mg | 0.016mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 4.4µg | 1.3µg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 0g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 2.143g |
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| Polyunsaturated fat | 0g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 854mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 37.91g)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 4.534g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.