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Cocktail sauce vs. Egg — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and eggs

  • The amount of copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus in eggs is higher than in cocktail sauce.
  • Eggs cover your daily copper needs 210% more than cocktail sauce.
  • Eggs have 8 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while eggs have 124mg.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Egg, whole, cooked, hard-boiled.

Infographic

Cocktail sauce vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Egg
Egg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +145.2%
Contains more ManganeseManganese +469.2%
Contains more CalciumCalcium +92.3%
Contains more IronIron +43.4%
Contains more CopperCopper +1701.8%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +473.3%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1181.3%
Contains more Vitamin KVitamin K +1366.7%
Contains more Vitamin AVitamin A +727.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +991.5%
Contains more Vitamin B5Vitamin B5 +1955.9%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.8%
Contains more CholineCholine +2570.9%
~equal in Vitamin E ~1.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +2419.6%
Contains more OtherOther +245.8%
Contains more ProteinProtein +825%
Contains more FatsFats +910.5%
Contains more WaterWater +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Egg
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Egg DV% diff.
Copper 0.111mg 2mg 210%
Cholesterol 0mg 373mg 124%
Selenium 2.2µg 30.8µg 52%
Choline 11mg 293.8mg 51%
Vitamin B12 0µg 1.11µg 46%
Sodium 983mg 124mg 37%
Vitamin B2 0.047mg 0.513mg 36%
Vitamin B5 0.068mg 1.398mg 27%
Protein 1.36g 12.58g 22%
Phosphorus 30mg 172mg 20%
Vitamin A 18µg 149µg 15%
Saturated fat 0g 3.267g 15%
Fats 1.05g 10.61g 15%
Vitamin C 11.6mg 0mg 13%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0g 4.077g 10%
Carbs 28.22g 1.12g 9%
Polyunsaturated fat 0g 1.414g 9%
Folate 17µg 44µg 7%
Fiber 1.8g 0g 7%
Zinc 0.38mg 1.05mg 6%
Manganese 0.148mg 0.026mg 5%
Iron 0.83mg 1.19mg 5%
Vitamin B3 0.82mg 0.064mg 5%
Potassium 309mg 126mg 5%
Vitamin B1 0.021mg 0.066mg 4%
Vitamin K 4.4µg 0.3µg 3%
Vitamin B6 0.08mg 0.121mg 3%
Calories 124kcal 155kcal 2%
Calcium 26mg 50mg 2%
Magnesium 17mg 10mg 2%
Net carbs 26.42g 1.12g N/A
Sugar 11.83g 1.12g N/A
Vitamin E 1.08mg 1.03mg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
53%
Egg
Minerals Daily Need Coverage Score
30%
Cocktail sauce
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 10.71g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.