Cocktail sauce vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and English muffins
- Cocktail sauce has more vitamin C, vitamin A, and potassium; however, English muffins are richer in phosphorus, vitamin B1, manganese, vitamin B2, and vitamin B5.
- Cocktail sauce covers your daily sodium needs 23% more than English muffins.
- English muffins contain less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +343.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.9% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +555.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +56% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 464mg | 23% |
| Phosphorus | 30mg | 133mg | 15% |
| Vitamin B1 | 0.021mg | 0.181mg | 13% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Protein | 1.36g | 7.7g | 13% |
| Manganese | 0.148mg | 0.357mg | 9% |
| Vitamin B5 | 0.068mg | 0.446mg | 8% |
| Vitamin B2 | 0.047mg | 0.154mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Calories | 124kcal | 235kcal | 6% |
| Carbs | 28.22g | 46g | 6% |
| Potassium | 309mg | 131mg | 5% |
| Folate | 17µg | 37µg | 5% |
| Vitamin B3 | 0.82mg | 1.566mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 26mg | 52mg | 3% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Vitamin B6 | 0.08mg | 0.043mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Copper | 0.111mg | 0.129mg | 2% |
| Fats | 1.05g | 1.8g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Saturated fat | 0g | 0.259g | 1% |
| Iron | 0.83mg | 0.89mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 26.42g | 43.3g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 519mg)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 77)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.