Cocktail sauce vs. Sea bass — In-Depth Nutrition Comparison
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How are cocktail sauce and sea bass different?
- Cocktail sauce is higher in vitamin C; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has less sodium.
Sauce, cocktail, ready-to-serve and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more CopperCopper | +177.5% |
| Contains more ManganeseManganese | +678.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +2027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B5Vitamin B5 | +1172.1% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.2µg | 46.8µg | 81% |
| Protein | 1.36g | 22.73g | 43% |
| Sodium | 983mg | 88mg | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 30mg | 254mg | 32% |
| Vitamin B6 | 0.08mg | 0.346mg | 20% |
| Vitamin B5 | 0.068mg | 0.865mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B3 | 0.82mg | 2.558mg | 11% |
| Carbs | 28.22g | 0g | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Vitamin B1 | 0.021mg | 0.115mg | 8% |
| Copper | 0.111mg | 0.04mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0g | 1.005g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 0.019mg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.83mg | 1.08mg | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Fats | 1.05g | 2.99g | 3% |
| Folate | 17µg | 10µg | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0g | 0.846g | 2% |
| Vitamin A | 18µg | 31µg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Potassium | 309mg | 328mg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Vitamin B2 | 0.047mg | 0.037mg | 1% |
| Calories | 124kcal | 124kcal | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.2% |
| Contains more ProteinProtein | +1571.3% |
| Contains more FatsFats | +184.8% |
| Contains more WaterWater | +11.7% |
