Cocktail sauce vs. Fish soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between cocktail sauce and fish soup
- Cocktail sauce has more vitamin C, iron, fiber, vitamin A, vitamin E, and copper; however, fish soup is higher in vitamin B12 and vitamin B5.
- Cocktail sauce covers your daily sodium needs 36% more than fish soup.
- Fish soup has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +533.3% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +120% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +383.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 156mg | 36% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Iron | 0.83mg | 0.01mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.17mg | 6% |
| Copper | 0.111mg | 0.058mg | 6% |
| Vitamin B5 | 0.068mg | 0.329mg | 5% |
| Calories | 124kcal | 16kcal | 5% |
| Potassium | 309mg | 144mg | 5% |
| Manganese | 0.148mg | 0.052mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Phosphorus | 30mg | 56mg | 4% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Vitamin B2 | 0.047mg | 0.076mg | 2% |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B3 | 0.82mg | 1.186mg | 2% |
| Protein | 1.36g | 2.26g | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Choline | 11mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Fats | 1.05g | 0.81g | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1021.2% |
| Contains more ProteinProtein | +66.2% |
| Contains more WaterWater | +47.1% |
