Cocktail sauce vs. French toast — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and french toast
- Cocktail sauce has more vitamin C; however, french toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, phosphorus, and iron.
- French toast covers your daily cholesterol needs 39% more than cocktail sauce.
- French toast has 39 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while french toast has 0.3mg.
- French toast contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +91.4% |
| Contains more CalciumCalcium | +284.6% |
| Contains more IronIron | +101.2% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +813.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +871.4% |
| Contains more Vitamin B2Vitamin B2 | +583% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +707.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 2.2µg | 20.1µg | 33% |
| Sodium | 983mg | 479mg | 22% |
| Vitamin B2 | 0.047mg | 0.321mg | 21% |
| Polyunsaturated fat | 0g | 2.594g | 17% |
| Vitamin B1 | 0.021mg | 0.204mg | 15% |
| Fats | 1.05g | 10.8g | 15% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Protein | 1.36g | 7.7g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0g | 2.723g | 12% |
| Phosphorus | 30mg | 117mg | 12% |
| Vitamin A | 18µg | 124µg | 12% |
| Monounsaturated fat | 0g | 4.524g | 11% |
| Iron | 0.83mg | 1.67mg | 11% |
| Vitamin B5 | 0.068mg | 0.549mg | 10% |
| Calcium | 26mg | 100mg | 7% |
| Folate | 17µg | 43µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Copper | 0.111mg | 0.058mg | 6% |
| Vitamin B3 | 0.82mg | 1.628mg | 5% |
| Calories | 124kcal | 229kcal | 5% |
| Potassium | 309mg | 134mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.38mg | 0.67mg | 3% |
| Manganese | 0.148mg | 0.188mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 28.22g | 25g | 1% |
| Net carbs | 26.42g | 25g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +928.6% |
