Cocktail sauce vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and gingerbread?
- Cocktail sauce is higher in vitamin C, yet gingerbread is higher in selenium, iron, manganese, vitamin B1, magnesium, and copper.
- Cocktail sauce's daily need coverage for sodium is 29% more.
- Cocktail sauce has 116 times more vitamin C than gingerbread. While cocktail sauce has 11.6mg of vitamin C, gingerbread has only 0.1mg.
- The amount of sodium in gingerbread is lower.
We used Sauce, cocktail, ready-to-serve and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +173.1% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +247% |
| Contains more CopperCopper | +75.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +640.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 327mg | 29% |
| Polyunsaturated fat | 0g | 4.216g | 28% |
| Selenium | 2.2µg | 16.3µg | 26% |
| Iron | 0.83mg | 2.88mg | 26% |
| Fats | 1.05g | 16.4g | 24% |
| Manganese | 0.148mg | 0.683mg | 23% |
| Saturated fat | 0g | 4.122g | 19% |
| Monounsaturated fat | 0g | 7.124g | 18% |
| Vitamin B1 | 0.021mg | 0.19mg | 14% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Magnesium | 17mg | 70mg | 13% |
| Calories | 124kcal | 356kcal | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.111mg | 0.195mg | 9% |
| Vitamin B2 | 0.047mg | 0.162mg | 9% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 28.22g | 49.2g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.068mg | 0.375mg | 6% |
| Vitamin B3 | 0.82mg | 1.738mg | 6% |
| Calcium | 26mg | 71mg | 5% |
| Protein | 1.36g | 3.9g | 5% |
| Folate | 17µg | 33µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 309mg | 439mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Phosphorus | 30mg | 54mg | 3% |
| Choline | 11mg | 2% | |
| Net carbs | 26.42g | 49.2g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.38mg | 0.39mg | 0% |
| Vitamin A | 18µg | 14µg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +1461.9% |
| Contains more CarbsCarbs | +74.3% |
