Cocktail sauce vs. Gooseberry — In-Depth Nutrition Comparison
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How are cocktail sauce and gooseberries different?
- Cocktail sauce is richer in iron, while gooseberries are higher in vitamin C and fiber.
- Cocktail sauce covers your daily need for sodium, 43% more than gooseberries.
- Cocktail sauce contains 3 times more vitamin E than gooseberries. Cocktail sauce contains 1.08mg of vitamin E, while gooseberries contain 0.37mg.
- Gooseberries are lower in sodium.
Sauce, cocktail, ready-to-serve and Gooseberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +216.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +191.9% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +320.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 27.7mg | 18% |
| Fiber | 1.8g | 4.3g | 10% |
| Iron | 0.83mg | 0.31mg | 7% |
| Carbs | 28.22g | 10.18g | 6% |
| Vitamin E | 1.08mg | 0.37mg | 5% |
| Copper | 0.111mg | 0.07mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.068mg | 0.286mg | 4% |
| Calories | 124kcal | 44kcal | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B3 | 0.82mg | 0.3mg | 3% |
| Potassium | 309mg | 198mg | 3% |
| Polyunsaturated fat | 0g | 0.317g | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Protein | 1.36g | 0.88g | 1% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Fats | 1.05g | 0.58g | 1% |
| Net carbs | 26.42g | 5.88g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 11.83g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin A | 18µg | 15µg | 0% |
| Manganese | 0.148mg | 0.144mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +655.1% |
| Contains more WaterWater | +33.8% |
