Cocktail sauce vs. Grape — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and grapes
- Cocktail sauce has more vitamin C, copper, iron, vitamin E, and vitamin A; however, grapes are richer in manganese, vitamin K, and vitamin B1.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce contains 6 times more vitamin E than grapes. Cocktail sauce contains 1.08mg of vitamin E, while grapes contain 0.19mg.
- Grapes contain less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +385.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +96.4% |
| Contains more Vitamin B1Vitamin B1 | +338.1% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Manganese | 0.148mg | 0.718mg | 25% |
| Vitamin K | 4.4µg | 14.6µg | 9% |
| Vitamin C | 11.6mg | 4mg | 8% |
| Copper | 0.111mg | 0.04mg | 8% |
| Iron | 0.83mg | 0.29mg | 7% |
| Vitamin B1 | 0.021mg | 0.092mg | 6% |
| Vitamin E | 1.08mg | 0.19mg | 6% |
| Carbs | 28.22g | 17.15g | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Folate | 17µg | 4µg | 3% |
| Vitamin B3 | 0.82mg | 0.3mg | 3% |
| Calories | 124kcal | 67kcal | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Potassium | 309mg | 191mg | 3% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Fats | 1.05g | 0.35g | 1% |
| Choline | 11mg | 5.6mg | 1% |
| Vitamin B5 | 0.068mg | 0.024mg | 1% |
| Vitamin B2 | 0.047mg | 0.057mg | 1% |
| Protein | 1.36g | 0.63g | 1% |
| Calcium | 26mg | 14mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Net carbs | 26.42g | 16.25g | N/A |
| Sugar | 11.83g | 16.25g | N/A |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +549.1% |
| Contains more WaterWater | +23.8% |
