Cocktail sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and hoisin sauce?
- Cocktail sauce is richer in vitamin C, vitamin A, potassium, and vitamin E, yet hoisin sauce is richer in vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 27% higher.
- Cocktail sauce has 60 times more vitamin A than hoisin sauce. Cocktail sauce has 359IU of vitamin A, while hoisin sauce has 6IU.
- Cocktail sauce contains less sodium.
We used Sauce, cocktail, ready-to-serve and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.7% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more FolateFolate | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +48.5% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +222.9% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 1615mg | 27% |
| Vitamin B2 | 0.047mg | 0.217mg | 13% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Potassium | 309mg | 119mg | 6% |
| Calories | 124kcal | 220kcal | 5% |
| Manganese | 0.148mg | 0.254mg | 5% |
| Carbs | 28.22g | 44.08g | 5% |
| Vitamin E | 1.08mg | 0.28mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Protein | 1.36g | 3.31g | 4% |
| Fats | 1.05g | 3.39g | 4% |
| Saturated fat | 0g | 0.568g | 3% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Copper | 0.111mg | 0.128mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Iron | 0.83mg | 1.01mg | 2% |
| Vitamin B3 | 0.82mg | 1.17mg | 2% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin B6 | 0.08mg | 0.062mg | 1% |
| Choline | 11mg | 8mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B1 | 0.021mg | 0.004mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Zinc | 0.38mg | 0.32mg | 1% |
| Net carbs | 26.42g | 41.28g | N/A |
| Sugar | 11.83g | 27.26g | N/A |
| Vitamin B5 | 0.068mg | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 15.43g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.568g)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)