Cocktail sauce vs. Honey mustard — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and honey mustard?
- Cocktail sauce is higher in vitamin C, copper, potassium, vitamin A, and iron, yet honey mustard is higher in selenium and vitamin K.
- Cocktail sauce's daily need coverage for vitamin C is 12% more.
- Cocktail sauce has 26 times more vitamin A than honey mustard. While cocktail sauce has 359IU of vitamin A, honey mustard has only 14IU.
- The amount of sodium in honey mustard is lower.
We used Sauce, cocktail, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +344% |
| Contains more ZincZinc | +123.5% |
| Contains more CalciumCalcium | +157.7% |
| Contains less SodiumSodium | -28.7% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +594.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +124.5% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.152g | 21% |
| Fats | 1.05g | 10g | 14% |
| Monounsaturated fat | 0g | 5.573g | 14% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Sodium | 983mg | 701mg | 12% |
| Copper | 0.111mg | 0.025mg | 10% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Potassium | 309mg | 55mg | 7% |
| Vitamin K | 4.4µg | 13.3µg | 7% |
| Iron | 0.83mg | 0.41mg | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B3 | 0.82mg | 0.118mg | 4% |
| Calories | 124kcal | 207kcal | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Calcium | 26mg | 67mg | 4% |
| Saturated fat | 0g | 0.833g | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin E | 1.08mg | 1.46mg | 3% |
| Vitamin B2 | 0.047mg | 0.013mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Protein | 1.36g | 0.98g | 1% |
| Choline | 11mg | 4.9mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 28.22g | 28.26g | 0% |
| Net carbs | 26.42g | 27.46g | N/A |
| Sugar | 11.83g | 18.33g | N/A |
| Phosphorus | 30mg | 28mg | 0% |
| Manganese | 0.148mg | 0.144mg | 0% |
| Vitamin B5 | 0.068mg | 0.071mg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +852.4% |
~equal in
Carbs
~28.26g
~equal in
Other
~3.57g
