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  6. Cocktail sauce vs. Honey mustard

Cocktail sauce vs. Honey mustard — In-Depth Nutrition Comparison

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What are the differences between Cocktail sauce and Honey mustard?

  • Cocktail sauce is higher in Vitamin C, Copper, Potassium, and Iron, yet Honey mustard is higher in Selenium, and Vitamin K.
  • Cocktail sauce's daily need coverage for Vitamin C is 12% more.
  • Cocktail sauce has 7 times more Vitamin B3 than Honey mustard. While Cocktail sauce has 0.82mg of Vitamin B3, Honey mustard has only 0.118mg.
  • The amount of Sodium in Honey mustard is lower.

We used Sauce, cocktail, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie types in this article.

Infographic

Cocktail sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
7
:
3
Honey mustard
Honey mustard
Contains more Iron +102.4%
Contains more Magnesium +41.7%
Contains more Potassium +461.8%
Contains more Zinc +123.5%
Contains more Copper +344%
Contains more Calcium +157.7%
Contains less Sodium -28.7%
Contains more Selenium +209.1%
Equal in Phosphorus - 28
Equal in Manganese - 0.144
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +102.4%
Contains more Magnesium +41.7%
Contains more Potassium +461.8%
Contains more Zinc +123.5%
Contains more Copper +344%
Contains more Calcium +157.7%
Contains less Sodium -28.7%
Contains more Selenium +209.1%
Equal in Phosphorus - 28
Equal in Manganese - 0.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
6
:
4
Honey mustard
Honey mustard
Contains more Vitamin A +2464.3%
Contains more Vitamin C +2800%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +300%
Contains more Folate +750%
Contains more Vitamin E +35.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin K +202.3%
Equal in Vitamin B5 - 0.071
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +2464.3%
Contains more Vitamin C +2800%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +300%
Contains more Folate +750%
Contains more Vitamin E +35.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin K +202.3%
Equal in Vitamin B5 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Honey mustard
Honey mustard
Contains more Protein +38.8%
Contains more Water +14.8%
Contains more Fats +852.4%
Equal in Carbs - 28.26
Equal in Other - 3.57
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +38.8%
Contains more Water +14.8%
Contains more Fats +852.4%
Equal in Carbs - 28.26
Equal in Other - 3.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Honey mustard
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Honey mustard Opinion
Net carbs 26.42g 27.46g Honey mustard
Protein 1.36g 0.98g Cocktail sauce
Fats 1.05g 10g Honey mustard
Carbs 28.22g 28.26g Honey mustard
Calories 124kcal 207kcal Honey mustard
Sugar 11.83g 18.33g Cocktail sauce
Fiber 1.8g 0.8g Cocktail sauce
Calcium 26mg 67mg Honey mustard
Iron 0.83mg 0.41mg Cocktail sauce
Magnesium 17mg 12mg Cocktail sauce
Phosphorus 30mg 28mg Cocktail sauce
Potassium 309mg 55mg Cocktail sauce
Sodium 983mg 701mg Honey mustard
Zinc 0.38mg 0.17mg Cocktail sauce
Copper 0.111mg 0.025mg Cocktail sauce
Manganese 0.148mg 0.144mg Cocktail sauce
Selenium 2.2µg 6.8µg Honey mustard
Vitamin A 359IU 14IU Cocktail sauce
Vitamin A RAE 18µg 1µg Cocktail sauce
Vitamin E 1.08mg 1.46mg Honey mustard
Vitamin C 11.6mg 0.4mg Cocktail sauce
Vitamin B1 0.021mg 0.07mg Honey mustard
Vitamin B2 0.047mg 0.013mg Cocktail sauce
Vitamin B3 0.82mg 0.118mg Cocktail sauce
Vitamin B5 0.068mg 0.071mg Honey mustard
Vitamin B6 0.08mg 0.02mg Cocktail sauce
Folate 17µg 2µg Cocktail sauce
Vitamin K 4.4µg 13.3µg Honey mustard
Trans Fat 0.003g Cocktail sauce
Saturated Fat 0g 0.833g Cocktail sauce
Monounsaturated Fat 0g 5.573g Honey mustard
Polyunsaturated fat 0g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
30%
Cocktail sauce
22%
Honey mustard

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 282mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 6.5g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.833g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.