Cocktail sauce vs. Hummus — In-Depth Nutrition Comparison
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How are cocktail sauce and hummus different?
- Cocktail sauce is higher in vitamin C; however, hummus is richer in copper, manganese, phosphorus, iron, fiber, folate, vitamin B1, and zinc.
- Daily need coverage for copper for hummus is 46% higher.
- Hummus has less sodium.
Sauce, cocktail, ready-to-serve and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +381.6% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +422.3% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +388.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.527mg | 46% |
| Manganese | 0.148mg | 0.773mg | 27% |
| Sodium | 983mg | 379mg | 26% |
| Polyunsaturated fat | 0g | 3.613g | 24% |
| Phosphorus | 30mg | 176mg | 21% |
| Iron | 0.83mg | 2.44mg | 20% |
| Folate | 17µg | 83µg | 17% |
| Fiber | 1.8g | 6g | 17% |
| Vitamin B1 | 0.021mg | 0.18mg | 13% |
| Zinc | 0.38mg | 1.83mg | 13% |
| Fats | 1.05g | 9.6g | 13% |
| Protein | 1.36g | 7.9g | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Magnesium | 17mg | 71mg | 13% |
| Monounsaturated fat | 0g | 4.039g | 10% |
| Vitamin B6 | 0.08mg | 0.2mg | 9% |
| Saturated fat | 0g | 1.437g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 28.22g | 14.29g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Calories | 124kcal | 166kcal | 2% |
| Potassium | 309mg | 228mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B3 | 0.82mg | 0.582mg | 1% |
| Vitamin B5 | 0.068mg | 0.132mg | 1% |
| Vitamin B2 | 0.047mg | 0.064mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Calcium | 26mg | 38mg | 1% |
| Net carbs | 26.42g | 8.29g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +97.5% |
| Contains more OtherOther | +128.4% |
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +814.3% |
~equal in
Water
~66.59g
