Cocktail sauce vs. Lablab — In-Depth Nutrition Comparison
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How are cocktail sauce and lablab different?
- Cocktail sauce is higher in vitamin C and vitamin A; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
- Daily need coverage for iron for lablab is 47% higher.
- Lablab has less sodium.
Sauce, cocktail, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +451.8% |
| Contains more CopperCopper | +207.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +225.7% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B5Vitamin B5 | +364.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 4.58mg | 47% |
| Sodium | 983mg | 7mg | 42% |
| Copper | 0.111mg | 0.341mg | 26% |
| Zinc | 0.38mg | 2.85mg | 22% |
| Vitamin B1 | 0.021mg | 0.27mg | 21% |
| Magnesium | 17mg | 82mg | 15% |
| Manganese | 0.148mg | 0.482mg | 15% |
| Protein | 1.36g | 8.14g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Phosphorus | 30mg | 120mg | 13% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.068mg | 0.316mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Vitamin B3 | 0.82mg | 0.411mg | 3% |
| Carbs | 28.22g | 20.69g | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0g | 0.245g | 2% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Vitamin B2 | 0.047mg | 0.037mg | 1% |
| Potassium | 309mg | 337mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Fats | 1.05g | 0.58g | 1% |
| Calories | 124kcal | 117kcal | 0% |
| Net carbs | 26.42g | 20.69g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +153.4% |
| Contains more ProteinProtein | +498.5% |
~equal in
Water
~69.13g
