Cocktail sauce vs. Lima beans — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and lima beans
- Cocktail sauce has more vitamin C and vitamin A, while lima beans have more fiber, iron, folate, manganese, copper, vitamin B1, and phosphorus.
- Cocktail sauce covers your daily need for sodium, 43% more than lima beans.
- The amount of sodium in lima beans is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +520.6% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +195.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Fiber | 1.8g | 7g | 21% |
| Iron | 0.83mg | 2.39mg | 20% |
| Folate | 17µg | 83µg | 17% |
| Manganese | 0.148mg | 0.516mg | 16% |
| Copper | 0.111mg | 0.235mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Protein | 1.36g | 7.8g | 13% |
| Vitamin B1 | 0.021mg | 0.161mg | 12% |
| Phosphorus | 30mg | 111mg | 12% |
| Vitamin B5 | 0.068mg | 0.422mg | 7% |
| Vitamin B6 | 0.08mg | 0.161mg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Potassium | 309mg | 508mg | 6% |
| Vitamin E | 1.08mg | 0.18mg | 6% |
| Zinc | 0.38mg | 0.95mg | 5% |
| Choline | 11mg | 32.5mg | 4% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Carbs | 28.22g | 20.88g | 2% |
| Vitamin B3 | 0.82mg | 0.421mg | 2% |
| Vitamin K | 4.4µg | 2µg | 2% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin B2 | 0.047mg | 0.055mg | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Fats | 1.05g | 0.38g | 1% |
| Calories | 124kcal | 115kcal | 0% |
| Net carbs | 26.42g | 13.88g | N/A |
| Sugar | 11.83g | 2.9g | N/A |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +221.7% |
| Contains more ProteinProtein | +473.5% |
~equal in
Water
~69.79g
