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  6. Cocktail sauce vs. Mixed nuts

Cocktail sauce vs. Mixed nuts — In-Depth Nutrition Comparison

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How are cocktail sauce and mixed nuts different?

  • Mixed nuts are higher than cocktail sauce in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc.
  • Mixed nuts cover your daily need for copper, 88% more than cocktail sauce.
  • Cocktail sauce contains 197 times more sodium than mixed nuts. Cocktail sauce contains 983mg of sodium, while mixed nuts contain 5mg.

Sauce, cocktail, ready-to-serve and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Cocktail sauce vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +214.5%
Contains more CopperCopper +717.1%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +1420%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1278.4%
Contains more SeleniumSelenium +1440.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +624.1%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +317%
Contains more Vitamin B3Vitamin B3 +840.1%
Contains more Vitamin B5Vitamin B5 +1576.5%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +29.5%
Contains more FolateFolate +388.2%
Contains more CholineCholine +372.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Mixed nuts DV% diff.
Polyunsaturated fat 0g 14.612g 97%
Copper 0.111mg 0.907mg 88%
Manganese 0.148mg 2.04mg 82%
Fats 1.05g 53.95g 81%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 30mg 456mg 61%
Selenium 2.2µg 33.9µg 58%
Magnesium 17mg 229mg 50%
Vitamin E 1.08mg 7.82mg 45%
Vitamin B3 0.82mg 7.709mg 43%
Sodium 983mg 5mg 43%
Saturated fat 0g 8.711g 40%
Protein 1.36g 20.04g 37%
Zinc 0.38mg 3.36mg 27%
Calories 124kcal 607kcal 24%
Iron 0.83mg 2.61mg 22%
Fiber 1.8g 7g 21%
Vitamin B5 0.068mg 1.14mg 21%
Vitamin B6 0.08mg 0.352mg 21%
Folate 17µg 83µg 17%
Vitamin B1 0.021mg 0.189mg 14%
Vitamin C 11.6mg 0.5mg 12%
Vitamin B2 0.047mg 0.196mg 11%
Potassium 309mg 632mg 10%
Calcium 26mg 117mg 9%
Choline 11mg 52mg 7%
Starch 4.2g 2%
Carbs 28.22g 21.05g 2%
Vitamin A 18µg 0µg 2%
Vitamin K 4.4µg 5.7µg 1%
Net carbs 26.42g 14.05g N/A
Sugar 11.83g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +34.1%
Contains more WaterWater +3057.2%
Contains more OtherOther +28.5%
Contains more ProteinProtein +1373.5%
Contains more FatsFats +5038.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.