Cocktail sauce vs. True morels — In-Depth Nutrition Comparison
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Differences between cocktail sauce and true morels
- True morels are higher than cocktail sauce in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and vitamin B5.
- True morels' daily need coverage for iron is 142% higher.
- Cocktail sauce has 47 times more sodium than true morels. While cocktail sauce has 983mg of sodium, true morels have only 21mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1367.5% |
| Contains more CopperCopper | +463.1% |
| Contains more ZincZinc | +434.2% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +547.1% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 12.18mg | 142% |
| Copper | 0.111mg | 0.625mg | 57% |
| Sodium | 983mg | 21mg | 42% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 30mg | 194mg | 23% |
| Manganese | 0.148mg | 0.587mg | 19% |
| Zinc | 0.38mg | 2.03mg | 15% |
| Vitamin C | 11.6mg | 13% | |
| Vitamin B2 | 0.047mg | 0.205mg | 12% |
| Vitamin B3 | 0.82mg | 2.252mg | 9% |
| Carbs | 28.22g | 5.1g | 8% |
| Vitamin B5 | 0.068mg | 0.44mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 124kcal | 31kcal | 5% |
| Vitamin B6 | 0.08mg | 0.136mg | 4% |
| Protein | 1.36g | 3.12g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.021mg | 0.069mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Potassium | 309mg | 411mg | 3% |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Folate | 17µg | 9µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 26mg | 43mg | 2% |
| Fats | 1.05g | 0.57g | 1% |
| Net carbs | 26.42g | 2.3g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | 0.6g | N/A |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +453.3% |
| Contains more OtherOther | +131.3% |
| Contains more ProteinProtein | +129.4% |
| Contains more WaterWater | +36.5% |
