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Cocktail sauce vs. Pancake — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and pancake

  • Cocktail sauce has more vitamin C; however, pancake has more selenium, calcium, phosphorus, vitamin B2, vitamin B1, and iron.
  • Daily need coverage for sodium for cocktail sauce is 24% higher.
  • Pancake has 39 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while pancake has 0.3mg.
  • Pancake is lower in sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Pancakes, plain, prepared from recipe.

Infographic

Cocktail sauce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +134.1%
Contains more CopperCopper +126.5%
Contains more CalciumCalcium +742.3%
Contains more IronIron +116.9%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +577.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B2Vitamin B2 +497.9%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +24.1%
Contains more OtherOther +37%
Contains more ProteinProtein +370.6%
Contains more FatsFats +823.8%
~equal in Carbs ~28.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pancake DV% diff.
Polyunsaturated fat 0g 4.447g 30%
Sodium 983mg 439mg 24%
Selenium 2.2µg 14.9µg 23%
Cholesterol 0mg 59mg 20%
Calcium 26mg 219mg 19%
Vitamin B2 0.047mg 0.281mg 18%
Phosphorus 30mg 159mg 18%
Vitamin B1 0.021mg 0.201mg 15%
Vitamin C 11.6mg 0.3mg 13%
Fats 1.05g 9.7g 13%
Iron 0.83mg 1.8mg 12%
Saturated fat 0g 2.122g 10%
Protein 1.36g 6.4g 10%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.8g 7%
Copper 0.111mg 0.049mg 7%
Vitamin B5 0.068mg 0.405mg 7%
Vitamin E 1.08mg 7%
Monounsaturated fat 0g 2.474g 6%
Folate 17µg 38µg 5%
Vitamin B3 0.82mg 1.567mg 5%
Calories 124kcal 227kcal 5%
Potassium 309mg 132mg 5%
Vitamin A 18µg 54µg 4%
Vitamin K 4.4µg 4%
Vitamin B6 0.08mg 0.046mg 3%
Manganese 0.148mg 0.2mg 2%
Zinc 0.38mg 0.56mg 2%
Choline 11mg 2%
Carbs 28.22g 28.3g 0%
Net carbs 26.42g 28.3g N/A
Magnesium 17mg 16mg 0%
Sugar 11.83g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
20%
Pancake
Minerals Daily Need Coverage Score
30%
Cocktail sauce
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 544mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.