Cocktail sauce vs. Pancake — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and pancake
- Cocktail sauce has more vitamin C; however, pancake has more selenium, calcium, phosphorus, vitamin B2, vitamin B1, and iron.
- Daily need coverage for sodium for cocktail sauce is 24% higher.
- Pancake has 39 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while pancake has 0.3mg.
- Pancake is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +126.5% |
| Contains more CalciumCalcium | +742.3% |
| Contains more IronIron | +116.9% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +497.9% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +495.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +823.8% |
~equal in
Carbs
~28.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 4.447g | 30% |
| Sodium | 983mg | 439mg | 24% |
| Selenium | 2.2µg | 14.9µg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 26mg | 219mg | 19% |
| Vitamin B2 | 0.047mg | 0.281mg | 18% |
| Phosphorus | 30mg | 159mg | 18% |
| Vitamin B1 | 0.021mg | 0.201mg | 15% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Fats | 1.05g | 9.7g | 13% |
| Iron | 0.83mg | 1.8mg | 12% |
| Saturated fat | 0g | 2.122g | 10% |
| Protein | 1.36g | 6.4g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.8g | 7% | |
| Copper | 0.111mg | 0.049mg | 7% |
| Vitamin B5 | 0.068mg | 0.405mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Monounsaturated fat | 0g | 2.474g | 6% |
| Folate | 17µg | 38µg | 5% |
| Vitamin B3 | 0.82mg | 1.567mg | 5% |
| Calories | 124kcal | 227kcal | 5% |
| Potassium | 309mg | 132mg | 5% |
| Vitamin A | 18µg | 54µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Manganese | 0.148mg | 0.2mg | 2% |
| Zinc | 0.38mg | 0.56mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 28.22g | 28.3g | 0% |
| Net carbs | 26.42g | 28.3g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 544mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.