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Cocktail sauce vs. Papadum — In-Depth Nutrition Comparison

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Differences between cocktail sauce and papadum

  • Papadum is higher than cocktail sauce in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and vitamin B1.
  • Papadum's daily need coverage for copper is 99% higher.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Papad.

Infographic

Cocktail sauce vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -43.7%
Contains more MagnesiumMagnesium +1494.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +839.8%
Contains more CopperCopper +799.1%
Contains more ZincZinc +794.7%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +955.4%
Contains more SeleniumSelenium +277.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +2060%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +2650%
Contains more Vitamin B1Vitamin B1 +1219%
Contains more Vitamin B2Vitamin B2 +448.9%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +1248.5%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more FolateFolate +1188.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1781.7%
Contains more ProteinProtein +1779.4%
Contains more FatsFats +209.5%
Contains more CarbsCarbs +112.2%
Contains more OtherOther +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Papadum
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Papadum DV% diff.
Copper 0.111mg 0.998mg 99%
Iron 0.83mg 7.8mg 87%
Fiber 1.8g 18.6g 67%
Manganese 0.148mg 1.562mg 61%
Magnesium 17mg 271mg 60%
Folate 17µg 219µg 51%
Phosphorus 30mg 385mg 51%
Protein 1.36g 25.56g 48%
Sodium 983mg 1745mg 33%
Zinc 0.38mg 3.4mg 27%
Vitamin B1 0.021mg 0.277mg 21%
Potassium 309mg 1000mg 20%
Vitamin B5 0.068mg 0.917mg 17%
Vitamin B2 0.047mg 0.258mg 16%
Vitamin B6 0.08mg 0.285mg 16%
Vitamin C 11.6mg 0mg 13%
Calcium 26mg 143mg 12%
Calories 124kcal 371kcal 12%
Selenium 2.2µg 8.3µg 11%
Carbs 28.22g 59.87g 11%
Polyunsaturated fat 0g 1.148g 8%
Vitamin E 1.08mg 0.05mg 7%
Saturated fat 0g 1.084g 5%
Vitamin B3 0.82mg 1.472mg 4%
Vitamin K 4.4µg 0.4µg 3%
Fats 1.05g 3.25g 3%
Choline 11mg 0.4mg 2%
Vitamin A 18µg 13µg 1%
Monounsaturated fat 0g 0.532g 1%
Cholesterol 0mg 4mg 1%
Net carbs 26.42g 41.27g N/A
Sugar 11.83g 0g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
34%
Papadum
Minerals Daily Need Coverage Score
30%
Cocktail sauce
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 11.83g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.