Cocktail sauce vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and pastrami?
- Cocktail sauce is richer in vitamin C, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Cocktail sauce has 39 times more vitamin C than pastrami. Cocktail sauce has 11.6mg of vitamin C, while pastrami has 0.3mg.
We used Sauce, cocktail, ready-to-serve and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +448.1% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +419.5% |
| Contains more Vitamin B5Vitamin B5 | +289.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +641.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.38mg | 4.98mg | 42% |
| Protein | 1.36g | 21.8g | 41% |
| Selenium | 2.2µg | 17.7µg | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.82mg | 4.26mg | 22% |
| Phosphorus | 30mg | 175mg | 21% |
| Iron | 0.83mg | 2.22mg | 17% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Choline | 11mg | 81.6mg | 13% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B6 | 0.08mg | 0.221mg | 11% |
| Carbs | 28.22g | 0.36g | 9% |
| Vitamin B2 | 0.047mg | 0.161mg | 9% |
| Fats | 1.05g | 5.82g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.12mg | 6% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Manganese | 0.148mg | 0.027mg | 5% |
| Sodium | 983mg | 1078mg | 4% |
| Vitamin B5 | 0.068mg | 0.265mg | 4% |
| Potassium | 309mg | 210mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B1 | 0.021mg | 0.052mg | 3% |
| Vitamin K | 4.4µg | 0.7µg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Calories | 124kcal | 147kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 26.42g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +7738.9% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +1502.9% |
| Contains more FatsFats | +454.3% |
~equal in
Water
~69.53g
