Cocktail sauce vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and pecan pie?
- Cocktail sauce is richer in vitamin C, yet pecan pie is richer in manganese, selenium, vitamin B1, copper, vitamin B2, and phosphorus.
- Cocktail sauce's daily need coverage for sodium is 31% higher.
- Cocktail sauce has 58 times more vitamin C than pecan pie. Cocktail sauce has 11.6mg of vitamin C, while pecan pie has 0.2mg.
- Pecan pie contains less sodium.
We used Sauce, cocktail, ready-to-serve and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.3% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +381.1% |
| Contains more SeleniumSelenium | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +795.2% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.71g | 38% |
| Fats | 1.05g | 22.2g | 33% |
| Sodium | 983mg | 262mg | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Manganese | 0.148mg | 0.712mg | 25% |
| Saturated fat | 0g | 3.989g | 18% |
| Selenium | 2.2µg | 12µg | 18% |
| Calories | 124kcal | 412kcal | 14% |
| Vitamin B1 | 0.021mg | 0.188mg | 14% |
| Vitamin C | 11.6mg | 0.2mg | 13% |
| Copper | 0.111mg | 0.211mg | 11% |
| Vitamin B2 | 0.047mg | 0.18mg | 10% |
| Phosphorus | 30mg | 94mg | 9% |
| Carbs | 28.22g | 52.2g | 8% |
| Iron | 0.83mg | 1.48mg | 8% |
| Vitamin B5 | 0.068mg | 0.479mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 18µg | 82µg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 1.36g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Zinc | 0.38mg | 1.02mg | 6% |
| Potassium | 309mg | 133mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 26mg | 2% |
| Choline | 11mg | 2% | |
| Folate | 17µg | 26µg | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Calcium | 26mg | 32mg | 1% |
| Net carbs | 26.42g | 52.2g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.82mg | 0.847mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +236.8% |
| Contains more OtherOther | +208.3% |
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +2014.3% |
| Contains more CarbsCarbs | +85% |
