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Cocktail sauce vs. Poblano — In-Depth Nutrition Comparison

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How are cocktail sauce and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5 than cocktail sauce.
  • Daily need coverage for vitamin A for poblano is 402% higher.
  • Cocktail sauce contains 23 times more sodium than poblano. While cocktail sauce contains 983mg of sodium, poblano contains only 43mg.

Sauce, cocktail, ready-to-serve and Peppers, ancho, dried are the varieties used in this article.

Infographic

Cocktail sauce vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +564.7%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +1216.9%
Contains more CopperCopper +357.7%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +764.2%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5577.8%
Contains more Vitamin B1Vitamin B1 +752.4%
Contains more Vitamin B2Vitamin B2 +4697.9%
Contains more Vitamin B3Vitamin B3 +680.9%
Contains more Vitamin B5Vitamin B5 +2830.9%
Contains more Vitamin B6Vitamin B6 +4318.8%
Contains more FolateFolate +305.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +190.2%
Contains more ProteinProtein +772.1%
Contains more FatsFats +681%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Poblano
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Poblano DV% diff.
Vitamin B6 0.08mg 3.535mg 266%
Vitamin B2 0.047mg 2.255mg 170%
Iron 0.83mg 10.93mg 126%
Vitamin A 18µg 1022µg 112%
Fiber 1.8g 21.6g 79%
Potassium 309mg 2411mg 62%
Manganese 0.148mg 1.279mg 49%
Copper 0.111mg 0.508mg 44%
Sodium 983mg 43mg 41%
Vitamin B5 0.068mg 1.993mg 39%
Vitamin B3 0.82mg 6.403mg 35%
Polyunsaturated fat 0g 4.511g 30%
Phosphorus 30mg 201mg 24%
Magnesium 17mg 113mg 23%
Protein 1.36g 11.86g 21%
Folate 17µg 69µg 13%
Vitamin B1 0.021mg 0.179mg 13%
Vitamin C 11.6mg 2mg 11%
Fats 1.05g 8.2g 11%
Zinc 0.38mg 1.42mg 9%
Calories 124kcal 281kcal 8%
Carbs 28.22g 51.42g 8%
Vitamin E 1.08mg 7%
Calcium 26mg 61mg 4%
Vitamin K 4.4µg 4%
Saturated fat 0g 0.82g 4%
Choline 11mg 2%
Selenium 2.2µg 2.9µg 1%
Monounsaturated fat 0g 0.492g 1%
Net carbs 26.42g 29.82g N/A
Sugar 11.83g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
155%
Poblano
Minerals Daily Need Coverage Score
30%
Cocktail sauce
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 940mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.