Cocktail sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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A recap on differences between Cocktail sauce and Poppy seed dressing
- Cocktail sauce has more Vitamin C, Copper, Potassium, Iron, and Fiber, however, Poppy seed dressing is higher in Vitamin K, and Vitamin E .
- Poppy seed dressing covers your daily Vitamin K needs 38% more than Cocktail sauce.
- Poppy seed dressing contains 39 times less Vitamin C than Cocktail sauce. Cocktail sauce contains 11.6mg of Vitamin C, while Poppy seed dressing contains 0.3mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+232%
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Magnesium
+88.9%
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Potassium
+406.6%
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Zinc
+52%
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Copper
+217.1%
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Manganese
+13%
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Selenium
+83.3%
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Calcium
+126.9%
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Phosphorus
+63.3%
Equal in Sodium - 933
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Iron
+232%
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Magnesium
+88.9%
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Potassium
+406.6%
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Zinc
+52%
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Copper
+217.1%
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Manganese
+13%
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Selenium
+83.3%
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Calcium
+126.9%
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Phosphorus
+63.3%
Equal in Sodium - 933
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+99.4%
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Vitamin C
+3766.7%
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Vitamin B3
+1644.7%
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Vitamin B6
+263.6%
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Folate
+466.7%
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Vitamin E
+118.5%
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Vitamin D
+∞%
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Vitamin B1
+14.3%
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Vitamin B2
+23.4%
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Vitamin B5
+58.8%
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Vitamin B12
+∞%
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Vitamin K
+1040.9%
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Vitamin A
+99.4%
Contains
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Vitamin C
+3766.7%
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Vitamin B3
+1644.7%
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Vitamin B6
+263.6%
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Folate
+466.7%
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Vitamin E
+118.5%
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Vitamin D
+∞%
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Vitamin B1
+14.3%
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Vitamin B2
+23.4%
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Vitamin B5
+58.8%
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Vitamin B12
+∞%
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Vitamin K
+1040.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+47.8%
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Carbs
+18.9%
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Water
+69%
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Other
+16.7%
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Fats
+3074.3%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Contains
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Protein
+47.8%
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Carbs
+18.9%
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Water
+69%
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Other
+16.7%
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Fats
+3074.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 23.43g |
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| Protein | 1.36g | 0.92g |
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| Fats | 1.05g | 33.33g |
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| Carbs | 28.22g | 23.73g |
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| Calories | 124kcal | 399kcal |
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| Sugar | 11.83g | 23.39g |
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| Fiber | 1.8g | 0.3g |
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| Calcium | 26mg | 59mg |
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| Iron | 0.83mg | 0.25mg |
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| Magnesium | 17mg | 9mg |
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| Phosphorus | 30mg | 49mg |
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| Potassium | 309mg | 61mg |
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| Sodium | 983mg | 933mg |
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| Zinc | 0.38mg | 0.25mg |
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| Copper | 0.111mg | 0.035mg |
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| Manganese | 0.148mg | 0.131mg |
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| Selenium | 2.2µg | 1.2µg |
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| Vitamin A | 359IU | 180IU |
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| Vitamin A RAE | 18µg | 51µg |
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| Vitamin E | 1.08mg | 2.36mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 11.6mg | 0.3mg |
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| Vitamin B1 | 0.021mg | 0.024mg |
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| Vitamin B2 | 0.047mg | 0.058mg |
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| Vitamin B3 | 0.82mg | 0.047mg |
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| Vitamin B5 | 0.068mg | 0.108mg |
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| Vitamin B6 | 0.08mg | 0.022mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 4.4µg | 50.2µg |
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| Cholesterol | 0mg | 15mg |
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| Trans Fat | 0.144g |
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| Saturated Fat | 0g | 6.061g |
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| Monounsaturated Fat | 0g | 8.207g |
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| Polyunsaturated fat | 0g | 17.326g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food contains less Sodium?
Poppy seed dressing contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 11.56g)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 6.061g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.