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Cocktail sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on differences between Cocktail sauce and Poppy seed dressing

  • Cocktail sauce has more Vitamin C, Copper, Potassium, Iron, and Fiber, however, Poppy seed dressing is higher in Vitamin K, and Vitamin E .
  • Poppy seed dressing covers your daily Vitamin K needs 38% more than Cocktail sauce.
  • Poppy seed dressing contains 39 times less Vitamin C than Cocktail sauce. Cocktail sauce contains 11.6mg of Vitamin C, while Poppy seed dressing contains 0.3mg.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Salad dressing, poppyseed, creamy.

Infographic

Cocktail sauce vs Poppy seed dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +406.6%
Contains more IronIron +232%
Contains more CopperCopper +217.1%
Contains more ZincZinc +52%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +83.3%
Contains more CalciumCalcium +126.9%
Contains more PhosphorusPhosphorus +63.3%
~equal in Sodium ~933mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 22% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +99.4%
Contains more Vitamin B3Vitamin B3 +1644.7%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +466.7%
Contains more CholineCholine +83.3%
Contains more Vitamin E Vitamin E +118.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1040.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +47.8%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +69%
Contains more OtherOther +16.7%
Contains more FatsFats +3074.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Poppy seed dressing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Poppy seed dressing Opinion
Calories 124kcal 399kcal Poppy seed dressing
Protein 1.36g 0.92g Cocktail sauce
Fats 1.05g 33.33g Poppy seed dressing
Vitamin C 11.6mg 0.3mg Cocktail sauce
Net carbs 26.42g 23.43g Cocktail sauce
Carbs 28.22g 23.73g Cocktail sauce
Cholesterol 0mg 15mg Cocktail sauce
Vitamin D 0IU 4IU Poppy seed dressing
Magnesium 17mg 9mg Cocktail sauce
Calcium 26mg 59mg Poppy seed dressing
Potassium 309mg 61mg Cocktail sauce
Iron 0.83mg 0.25mg Cocktail sauce
Sugar 11.83g 23.39g Cocktail sauce
Fiber 1.8g 0.3g Cocktail sauce
Copper 0.111mg 0.035mg Cocktail sauce
Zinc 0.38mg 0.25mg Cocktail sauce
Phosphorus 30mg 49mg Poppy seed dressing
Sodium 983mg 933mg Poppy seed dressing
Vitamin A 359IU 180IU Cocktail sauce
Vitamin A RAE 18µg 51µg Poppy seed dressing
Vitamin E 1.08mg 2.36mg Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Manganese 0.148mg 0.131mg Cocktail sauce
Selenium 2.2µg 1.2µg Cocktail sauce
Vitamin B1 0.021mg 0.024mg Poppy seed dressing
Vitamin B2 0.047mg 0.058mg Poppy seed dressing
Vitamin B3 0.82mg 0.047mg Cocktail sauce
Vitamin B5 0.068mg 0.108mg Poppy seed dressing
Vitamin B6 0.08mg 0.022mg Cocktail sauce
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 4.4µg 50.2µg Poppy seed dressing
Folate 17µg 3µg Cocktail sauce
Trans Fat 0.144g Cocktail sauce
Choline 11mg 6mg Cocktail sauce
Saturated Fat 0g 6.061g Cocktail sauce
Monounsaturated Fat 0g 8.207g Poppy seed dressing
Polyunsaturated fat 0g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Poppy seed dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
18%
Poppy seed dressing
Minerals Daily Need Coverage Score
30%
Cocktail sauce
22%
Poppy seed dressing

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 11.56g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 6.061g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.