Cocktail sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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A recap on the differences between cocktail sauce and poppy seed dressing
- Cocktail sauce has more vitamin C, copper, potassium, iron, and fiber; however, poppy seed dressing is higher in fats, vitamin K, and vitamin E.
- Poppy seed dressing covers your daily fats needs 50% more than cocktail sauce.
- Poppy seed dressing contains 39 times less vitamin C than cocktail sauce. Cocktail sauce contains 11.6mg of vitamin C, while poppy seed dressing contains 0.3mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Salad dressing, poppyseed, creamy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +406.6% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +126.9% |
| Contains more PhosphorusPhosphorus | +63.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin B3Vitamin B3 | +1644.7% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1040.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 17.326g | 116% |
| Fats | 1.05g | 33.33g | 50% |
| Vitamin K | 4.4µg | 50.2µg | 38% |
| Saturated fat | 0g | 6.061g | 28% |
| Monounsaturated fat | 0g | 8.207g | 21% |
| Calories | 124kcal | 399kcal | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Vitamin E | 1.08mg | 2.36mg | 9% |
| Copper | 0.111mg | 0.035mg | 8% |
| Potassium | 309mg | 61mg | 7% |
| Iron | 0.83mg | 0.25mg | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B3 | 0.82mg | 0.047mg | 5% |
| Vitamin A | 18µg | 51µg | 4% |
| Vitamin B6 | 0.08mg | 0.022mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 17µg | 3µg | 4% |
| Calcium | 26mg | 59mg | 3% |
| Phosphorus | 30mg | 49mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Sodium | 983mg | 933mg | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Protein | 1.36g | 0.92g | 1% |
| Carbs | 28.22g | 23.73g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Manganese | 0.148mg | 0.131mg | 1% |
| Vitamin B2 | 0.047mg | 0.058mg | 1% |
| Vitamin B5 | 0.068mg | 0.108mg | 1% |
| Choline | 11mg | 6mg | 1% |
| Protein per 100 calories | 1.1g | 0.23g | N/A |
| Calories per 10 g protein | 912kcal | 4337kcal | N/A |
| Weight per 100 calories | 81g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 26.42g | 23.43g | N/A |
| Sugar | 11.83g | 23.39g | N/A |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +69% |
| Contains more FatsFats | +3074.3% |
