Cocktail sauce vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
How are cocktail sauce and garden rhubarb different?
- Cocktail sauce is richer in copper, iron, vitamin E, and vitamin A, while garden rhubarb is higher in vitamin K and calcium.
- Cocktail sauce covers your daily need for sodium, 43% more than garden rhubarb.
- Cocktail sauce contains 11 times more sugar than garden rhubarb. Cocktail sauce contains 11.83g of sugar, while garden rhubarb contains 1.1g.
- Garden rhubarb is lower in sodium.
Sauce, cocktail, ready-to-serve and Rhubarb, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +277.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +230.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +565.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Vitamin K | 4.4µg | 29.3µg | 21% |
| Copper | 0.111mg | 0.021mg | 10% |
| Carbs | 28.22g | 4.54g | 8% |
| Iron | 0.83mg | 0.22mg | 8% |
| Calcium | 26mg | 86mg | 6% |
| Vitamin E | 1.08mg | 0.27mg | 5% |
| Calories | 124kcal | 21kcal | 5% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Vitamin C | 11.6mg | 8mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Vitamin B3 | 0.82mg | 0.3mg | 3% |
| Selenium | 2.2µg | 1.1µg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Manganese | 0.148mg | 0.196mg | 2% |
| Vitamin B2 | 0.047mg | 0.03mg | 1% |
| Choline | 11mg | 6.1mg | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Potassium | 309mg | 288mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Protein | 1.36g | 0.9g | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Net carbs | 26.42g | 2.74g | N/A |
| Sugar | 11.83g | 1.1g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B5 | 0.068mg | 0.085mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +521.6% |
| Contains more OtherOther | +393.3% |
| Contains more WaterWater | +42.5% |
