Cocktail sauce vs. Rice pudding — In-Depth Nutrition Comparison
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How are cocktail sauce and rice pudding different?
- Cocktail sauce is higher in vitamin C, copper, fiber, and iron; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Daily need coverage for sodium for cocktail sauce is 38% higher.
- Cocktail sauce contains 18 times more fiber than rice pudding. While cocktail sauce contains 1.8g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less sodium.
Sauce, cocktail, ready-to-serve and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +516.7% |
| Contains more ManganeseManganese | +159.6% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +323.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 109mg | 38% |
| Vitamin C | 11.6mg | 0.7mg | 12% |
| Copper | 0.111mg | 0.018mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 30mg | 87mg | 8% |
| Calcium | 26mg | 105mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin B2 | 0.047mg | 0.141mg | 7% |
| Iron | 0.83mg | 0.37mg | 6% |
| Vitamin B1 | 0.021mg | 0.075mg | 5% |
| Potassium | 309mg | 130mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Protein | 1.36g | 3.29g | 4% |
| Manganese | 0.148mg | 0.057mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin B5 | 0.068mg | 0.288mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Folate | 17µg | 4µg | 3% |
| Choline | 11mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 28.22g | 20.81g | 2% |
| Vitamin B3 | 0.82mg | 0.443mg | 2% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Calories | 124kcal | 111kcal | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Fats | 1.05g | 1.63g | 1% |
| Net carbs | 26.42g | 20.71g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.38mg | 0.38mg | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +340.5% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +11.8% |
