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  6. Cocktail sauce vs. Salami

Cocktail sauce vs. Salami — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and salami

  • The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and copper in salami is higher than in cocktail sauce.
  • Salami covers your daily vitamin B12 needs 63% more than cocktail sauce.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Salami, cooked, beef, and pork.

Infographic

Cocktail sauce vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +73.3%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +88%
Contains more CopperCopper +221.6%
Contains more ZincZinc +671.1%
Contains more PhosphorusPhosphorus +536.7%
Contains more ManganeseManganese +560.8%
Contains more SeleniumSelenium +1322.7%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1647.6%
Contains more Vitamin B2Vitamin B2 +659.6%
Contains more Vitamin B3Vitamin B3 +638.2%
Contains more Vitamin B5Vitamin B5 +1666.2%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +750%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Salami DV% diff.
Vitamin B12 0µg 1.52µg 63%
Selenium 2.2µg 31.3µg 53%
Saturated fat 0g 9.316g 42%
Protein 1.36g 21.85g 41%
Fats 1.05g 25.9g 38%
Manganese 0.148mg 0.978mg 36%
Sodium 983mg 1740mg 33%
Vitamin B3 0.82mg 6.053mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.021mg 0.367mg 29%
Vitamin B6 0.08mg 0.459mg 29%
Monounsaturated fat 0g 11.127g 28%
Copper 0.111mg 0.357mg 27%
Vitamin B2 0.047mg 0.357mg 24%
Vitamin B5 0.068mg 1.201mg 23%
Zinc 0.38mg 2.93mg 23%
Phosphorus 30mg 191mg 23%
Polyunsaturated fat 0g 2.529g 17%
Choline 11mg 93.5mg 15%
Vitamin C 11.6mg 0mg 13%
Calories 124kcal 336kcal 11%
Carbs 28.22g 2.4g 9%
Iron 0.83mg 1.56mg 9%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 0.22mg 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Folate 17µg 3µg 4%
Vitamin A 18µg 0µg 2%
Calcium 26mg 15mg 1%
Vitamin K 4.4µg 3.2µg 1%
Net carbs 26.42g 2.4g N/A
Magnesium 17mg 19mg 0%
Potassium 309mg 316mg 0%
Sugar 11.83g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1075.8%
Contains more WaterWater +45.3%
Contains more ProteinProtein +1506.6%
Contains more FatsFats +2366.7%
Contains more OtherOther +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.