Cocktail sauce vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and sapodillas
- Cocktail sauce has more vitamin A; however, sapodillas have more fiber.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Sapodillas have 6 times less vitamin A than cocktail sauce. Cocktail sauce has 359IU of vitamin A, while sapodillas have 60IU.
- Sapodillas are lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 12mg | 42% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B5 | 0.068mg | 0.252mg | 4% |
| Vitamin B3 | 0.82mg | 0.2mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Carbs | 28.22g | 19.96g | 3% |
| Potassium | 309mg | 193mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin C | 11.6mg | 14.7mg | 3% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Protein | 1.36g | 0.44g | 2% |
| Choline | 11mg | 2% | |
| Calories | 124kcal | 83kcal | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Calcium | 26mg | 21mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Fats | 1.05g | 1.1g | 0% |
| Net carbs | 26.42g | 14.66g | N/A |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 11.83g | N/A | |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +209.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +640% |
| Contains more WaterWater | +18.8% |
~equal in
Fats
~1.1g
