Cocktail sauce vs. Short ribs — In-Depth Nutrition Comparison
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How are cocktail sauce and short ribs different?
- Cocktail sauce is higher in vitamin C; however, short ribs are richer in vitamin B12, zinc, selenium, phosphorus, iron, and choline.
- Daily need coverage for vitamin B12 for short ribs is 109% higher.
- Short ribs have less sodium.
Sauce, cocktail, ready-to-serve and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +1038.5% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +1184.2% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.4% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +647.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0g | 17.8g | 81% |
| Fats | 1.05g | 41.98g | 63% |
| Monounsaturated fat | 0g | 18.88g | 47% |
| Sodium | 983mg | 50mg | 41% |
| Zinc | 0.38mg | 4.88mg | 41% |
| Protein | 1.36g | 21.57g | 40% |
| Selenium | 2.2µg | 20.8µg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Phosphorus | 30mg | 162mg | 19% |
| Iron | 0.83mg | 2.31mg | 19% |
| Calories | 124kcal | 471kcal | 17% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 82.2mg | 13% |
| Vitamin B6 | 0.08mg | 0.22mg | 11% |
| Vitamin B3 | 0.82mg | 2.452mg | 10% |
| Polyunsaturated fat | 0g | 1.53g | 10% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B2 | 0.047mg | 0.15mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.013mg | 6% |
| Vitamin E | 1.08mg | 0.29mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.068mg | 0.252mg | 4% |
| Potassium | 309mg | 224mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Copper | 0.111mg | 0.099mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +406.8% |
| Contains more ProteinProtein | +1486% |
| Contains more FatsFats | +3898.1% |
