Cocktail sauce vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and soursop?
- Cocktail sauce is richer in vitamin A and vitamin E, yet soursop is richer in vitamin C and fiber.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Cocktail sauce has 180 times more vitamin A than soursop. Cocktail sauce has 359IU of vitamin A, while soursop has 2IU.
- Soursop contains less sodium.
We used Sauce, cocktail, ready-to-serve and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 14mg | 42% |
| Vitamin C | 11.6mg | 20.6mg | 10% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B5 | 0.068mg | 0.253mg | 4% |
| Carbs | 28.22g | 16.84g | 4% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Vitamin K | 4.4µg | 0.4µg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Calories | 124kcal | 66kcal | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Iron | 0.83mg | 0.6mg | 3% |
| Vitamin B6 | 0.08mg | 0.059mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 7.6mg | 1% |
| Protein | 1.36g | 1g | 1% |
| Potassium | 309mg | 278mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin B3 | 0.82mg | 0.9mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Net carbs | 26.42g | 13.54g | N/A |
| Sugar | 11.83g | 13.54g | N/A |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +428.6% |
| Contains more WaterWater | +23.6% |
