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Cocktail sauce vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and soursop?

  • Cocktail sauce is richer in vitamin A and vitamin E, yet soursop is richer in vitamin C and fiber.
  • Cocktail sauce's daily need coverage for sodium is 42% higher.
  • Cocktail sauce has 180 times more vitamin A than soursop. Cocktail sauce has 359IU of vitamin A, while soursop has 2IU.
  • Soursop contains less sodium.

We used Sauce, cocktail, ready-to-serve and Soursop, raw types in this comparison.

Infographic

Cocktail sauce vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +85.7%
Contains more IronIron +38.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +280%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +23.5%
Contains less SodiumSodium -98.6%
~equal in Potassium ~278mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +21.4%
Contains more CholineCholine +44.7%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +272.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +36%
Contains more FatsFats +250%
Contains more CarbsCarbs +67.6%
Contains more OtherOther +428.6%
Contains more WaterWater +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Soursop
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Soursop DV% diff.
Sodium 983mg 14mg 42%
Vitamin C 11.6mg 20.6mg 10%
Vitamin E 1.08mg 0.08mg 7%
Fiber 1.8g 3.3g 6%
Manganese 0.148mg 6%
Vitamin B5 0.068mg 0.253mg 4%
Carbs 28.22g 16.84g 4%
Vitamin B1 0.021mg 0.07mg 4%
Vitamin K 4.4µg 0.4µg 3%
Selenium 2.2µg 0.6µg 3%
Zinc 0.38mg 0.1mg 3%
Calories 124kcal 66kcal 3%
Copper 0.111mg 0.086mg 3%
Iron 0.83mg 0.6mg 3%
Vitamin B6 0.08mg 0.059mg 2%
Vitamin A 18µg 0µg 2%
Choline 11mg 7.6mg 1%
Protein 1.36g 1g 1%
Potassium 309mg 278mg 1%
Calcium 26mg 14mg 1%
Magnesium 17mg 21mg 1%
Folate 17µg 14µg 1%
Vitamin B3 0.82mg 0.9mg 1%
Fats 1.05g 0.3g 1%
Net carbs 26.42g 13.54g N/A
Sugar 11.83g 13.54g N/A
Phosphorus 30mg 27mg 0%
Vitamin B2 0.047mg 0.05mg 0%
Saturated fat 0g 0.051g 0%
Monounsaturated fat 0g 0.09g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
12%
Soursop
Minerals Daily Need Coverage Score
30%
Cocktail sauce
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 969mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.