Cocktail sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and succotash?
- Cocktail sauce has less manganese, vitamin B1, iron, phosphorus, copper, fiber, magnesium, and folate than succotash.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Succotash contains less sodium.
We used Sauce, cocktail, ready-to-serve and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +364.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Manganese | 0.148mg | 0.688mg | 23% |
| Vitamin B1 | 0.021mg | 0.208mg | 16% |
| Iron | 0.83mg | 1.83mg | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Copper | 0.111mg | 0.186mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Magnesium | 17mg | 48mg | 7% |
| Protein | 1.36g | 5.03g | 7% |
| Folate | 17µg | 40µg | 6% |
| Vitamin B3 | 0.82mg | 1.587mg | 5% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin C | 11.6mg | 15.1mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 28.22g | 19.59g | 3% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B2 | 0.047mg | 0.082mg | 3% |
| Choline | 11mg | 2% | |
| Potassium | 309mg | 369mg | 2% |
| Zinc | 0.38mg | 0.61mg | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Calories | 124kcal | 99kcal | 1% |
| Vitamin B5 | 0.068mg | 0.128mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Fats | 1.05g | 1.02g | 0% |
| Net carbs | 26.42g | 15.79g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin A | 18µg | 15µg | 0% |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +193.7% |
| Contains more ProteinProtein | +269.9% |
| Contains more WaterWater | +11.3% |
~equal in
Fats
~1.02g
