Cocktail sauce vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and tamarind
- Cocktail sauce has more vitamin C, while tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, and vitamin B3.
- Cocktail sauce covers your daily need for sodium, 42% more than tamarind.
- Cocktail sauce contains 3 times more vitamin C than tamarind. While cocktail sauce contains 11.6mg of vitamin C, tamarind contains only 3.5mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +237.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +231.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 28mg | 42% |
| Vitamin B1 | 0.021mg | 0.428mg | 34% |
| Iron | 0.83mg | 2.8mg | 25% |
| Magnesium | 17mg | 92mg | 18% |
| Fiber | 1.8g | 5.1g | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Carbs | 28.22g | 62.5g | 11% |
| Vitamin C | 11.6mg | 3.5mg | 9% |
| Potassium | 309mg | 628mg | 9% |
| Vitamin B2 | 0.047mg | 0.152mg | 8% |
| Vitamin E | 1.08mg | 0.1mg | 7% |
| Vitamin B3 | 0.82mg | 1.938mg | 7% |
| Manganese | 0.148mg | 6% | |
| Calories | 124kcal | 239kcal | 6% |
| Calcium | 26mg | 74mg | 5% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Protein | 1.36g | 2.8g | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin B5 | 0.068mg | 0.143mg | 2% |
| Saturated fat | 0g | 0.272g | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin K | 4.4µg | 2.8µg | 1% |
| Vitamin B6 | 0.08mg | 0.066mg | 1% |
| Fats | 1.05g | 0.6g | 1% |
| Net carbs | 26.42g | 57.4g | N/A |
| Sugar | 11.83g | 38.8g | N/A |
| Choline | 11mg | 8.6mg | 0% |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +75% |
| Contains more WaterWater | +109.1% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +121.5% |
