Cocktail sauce vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and tamarind
- Cocktail sauce has more vitamin C, while tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, and vitamin B3.
- Cocktail sauce covers your daily need for sodium, 42% more than tamarind.
- Cocktail sauce contains 3 times more vitamin C than tamarind. While cocktail sauce contains 11.6mg of vitamin C, tamarind contains only 3.5mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +237.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +231.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +75% |
| Contains more WaterWater | +109.1% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +121.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 983mg | 28mg | 42% |
| Vitamin B1 | 0.021mg | 0.428mg | 34% |
| Iron | 0.83mg | 2.8mg | 25% |
| Magnesium | 17mg | 92mg | 18% |
| Fiber | 1.8g | 5.1g | 13% |
| Phosphorus | 30mg | 113mg | 12% |
| Carbs | 28.22g | 62.5g | 11% |
| Vitamin C | 11.6mg | 3.5mg | 9% |
| Potassium | 309mg | 628mg | 9% |
| Vitamin B2 | 0.047mg | 0.152mg | 8% |
| Vitamin E | 1.08mg | 0.1mg | 7% |
| Vitamin B3 | 0.82mg | 1.938mg | 7% |
| Manganese | 0.148mg | 6% | |
| Calories | 124kcal | 239kcal | 6% |
| Calcium | 26mg | 74mg | 5% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Protein | 1.36g | 2.8g | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin B5 | 0.068mg | 0.143mg | 2% |
| Saturated fat | 0g | 0.272g | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin K | 4.4µg | 2.8µg | 1% |
| Vitamin B6 | 0.08mg | 0.066mg | 1% |
| Fats | 1.05g | 0.6g | 1% |
| Net carbs | 26.42g | 57.4g | N/A |
| Sugar | 11.83g | 38.8g | N/A |
| Choline | 11mg | 8.6mg | 0% |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 955mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 26.97g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.