Cocktail sauce vs. Tart — In-Depth Nutrition Comparison
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Significant differences between Cocktail sauce and Tart
- The amount of Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Folate, Selenium, Vitamin B3, and Phosphorus in Tart is higher than in Cocktail sauce.
- Tart covers your daily Vitamin B2 needs 39% more than Cocktail sauce.
- Tart has 3 times less Sodium than Cocktail sauce. Cocktail sauce has 983mg of Sodium, while Tart has 361mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+368.2%
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Zinc
+35.7%
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Copper
+52.1%
Contains
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Calcium
+69.2%
Contains
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Iron
+312%
Contains
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Magnesium
+158.8%
Contains
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Phosphorus
+210%
Contains
less
Sodium
-63.3%
Contains
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Selenium
+486.4%
Contains
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Potassium
+368.2%
Contains
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Zinc
+35.7%
Contains
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Copper
+52.1%
Contains
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Calcium
+69.2%
Contains
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Iron
+312%
Contains
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Magnesium
+158.8%
Contains
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Phosphorus
+210%
Contains
less
Sodium
-63.3%
Contains
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Selenium
+486.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+103.8%
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Vitamin C
+205.3%
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Vitamin K
+1000%
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Vitamin A
+164.6%
Contains
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Vitamin B1
+1257.1%
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Vitamin B2
+1068.1%
Contains
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Vitamin B3
+363.4%
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Vitamin B6
+375%
Contains
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Folate
+488.2%
Contains
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Vitamin E
+103.8%
Contains
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Vitamin C
+205.3%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+164.6%
Contains
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Vitamin B1
+1257.1%
Contains
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Vitamin B2
+1068.1%
Contains
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Vitamin B3
+363.4%
Contains
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Vitamin B6
+375%
Contains
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Folate
+488.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+445.4%
Contains
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Other
+213.6%
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Protein
+193.4%
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Fats
+470.5%
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Carbs
+172.1%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Water
+445.4%
Contains
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Other
+213.6%
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Protein
+193.4%
Contains
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Fats
+470.5%
Contains
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Carbs
+172.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 75.3g |
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| Protein | 1.36g | 3.99g |
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| Fats | 1.05g | 5.99g |
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| Carbs | 28.22g | 76.8g |
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| Calories | 124kcal | 372kcal |
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| Sugar | 11.83g | 4.87g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 26mg | 44mg |
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| Iron | 0.83mg | 3.42mg |
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| Magnesium | 17mg | 44mg |
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| Phosphorus | 30mg | 93mg |
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| Potassium | 309mg | 66mg |
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| Sodium | 983mg | 361mg |
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| Zinc | 0.38mg | 0.28mg |
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| Copper | 0.111mg | 0.073mg |
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| Manganese | 0.148mg |
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| Selenium | 2.2µg | 12.9µg |
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| Vitamin A | 359IU | 950IU |
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| Vitamin A RAE | 18µg | 285µg |
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| Vitamin E | 1.08mg | 0.53mg |
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| Vitamin C | 11.6mg | 3.8mg |
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| Vitamin B1 | 0.021mg | 0.285mg |
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| Vitamin B2 | 0.047mg | 0.549mg |
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| Vitamin B3 | 0.82mg | 3.8mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg | 0.38mg |
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| Folate | 17µg | 100µg |
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| Vitamin K | 4.4µg | 0.4µg |
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| Saturated Fat | 0g | 1.393g |
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| Monounsaturated Fat | 0g | 3.338g |
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| Polyunsaturated fat | 0g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 622mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.