Cocktail sauce vs. White chocolate — In-Depth Nutrition Comparison
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How are cocktail sauce and white chocolate different?
- Cocktail sauce is richer in vitamin C and iron, while white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 97% more than cocktail sauce.
- Cocktail sauce contains 23 times more vitamin C than white chocolate. Cocktail sauce contains 11.6mg of vitamin C, while white chocolate contains 0.5mg.
- White chocolate is lower in sodium.
Sauce, cocktail, ready-to-serve and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +1750% |
| Contains more CalciumCalcium | +665.4% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +794.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.8% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 1.05g | 32.09g | 48% |
| Sodium | 983mg | 90mg | 39% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 30mg | 176mg | 21% |
| Calories | 124kcal | 539kcal | 21% |
| Vitamin B2 | 0.047mg | 0.282mg | 18% |
| Calcium | 26mg | 199mg | 17% |
| Vitamin C | 11.6mg | 0.5mg | 12% |
| Vitamin B5 | 0.068mg | 0.608mg | 11% |
| Carbs | 28.22g | 59.24g | 10% |
| Protein | 1.36g | 5.87g | 9% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Iron | 0.83mg | 0.24mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Manganese | 0.148mg | 0.008mg | 6% |
| Vitamin K | 4.4µg | 9.1µg | 4% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B1 | 0.021mg | 0.063mg | 4% |
| Zinc | 0.38mg | 0.74mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Choline | 11mg | 29.5mg | 3% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Vitamin E | 1.08mg | 0.96mg | 1% |
| Vitamin A | 18µg | 9µg | 1% |
| Potassium | 309mg | 286mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 26.42g | 59.04g | N/A |
| Sugar | 11.83g | 59g | N/A |
| Vitamin B3 | 0.82mg | 0.745mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4951.5% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +2956.2% |
| Contains more CarbsCarbs | +109.9% |
