Cocoa solids vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and naranjilla
- Naranjilla has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, selenium, and vitamin B2.
- Cocoa solids cover your daily copper needs 418% more than naranjilla.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4436.4% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +662% |
| Contains more IronIron | +3860% |
| Contains more CopperCopper | +13428.6% |
| Contains more ZincZinc | +6710% |
| Contains more PhosphorusPhosphorus | +6016.7% |
| Contains more ManganeseManganese | +5626.9% |
| Contains more SeleniumSelenium | +3475% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.028mg | 418% |
| Iron | 13.86mg | 0.35mg | 169% |
| Manganese | 3.837mg | 0.067mg | 164% |
| Fiber | 37g | 1.1g | 144% |
| Magnesium | 499mg | 11mg | 116% |
| Phosphorus | 734mg | 12mg | 103% |
| Zinc | 6.81mg | 0.1mg | 61% |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 200mg | 39% |
| Protein | 19.6g | 0.44g | 38% |
| Saturated fat | 8.07g | 37% | |
| Selenium | 14.3µg | 0.4µg | 25% |
| Fats | 13.7g | 0.22g | 21% |
| Vitamin B2 | 0.241mg | 0mg | 19% |
| Carbs | 57.9g | 5.9g | 17% |
| Calcium | 128mg | 8mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 228kcal | 25kcal | 10% |
| Vitamin K | 2.5µg | 14.6µg | 10% |
| Folate | 32µg | 3µg | 7% |
| Vitamin B3 | 2.185mg | 1.45mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.22mg | 1% |
| Vitamin B6 | 0.118mg | 0.107mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 20.9g | 4.8g | N/A |
| Sugar | 1.75g | 3.74g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4354.5% |
| Contains more FatsFats | +6127.3% |
| Contains more CarbsCarbs | +881.4% |
| Contains more OtherOther | +1387.2% |
| Contains more WaterWater | +3001.7% |
