Cocoa Krispies vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and kellogg's Corn Pops Cereal
- Cocoa Krispies have more iron, vitamin E, vitamin A, manganese, vitamin C, copper, selenium, calcium, and vitamin D; however, kellogg's Corn Pops Cereal has more fiber.
- Cocoa Krispies' daily need coverage for iron is 106% more.
- Cocoa Krispies have 90 times more vitamin E than kellogg's Corn Pops Cereal. Cocoa Krispies have 10.8mg of vitamin E, while kellogg's Corn Pops Cereal has 0.12mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +562.7% |
| Contains more SeleniumSelenium | +147.7% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +159.1% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +65.8% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.5mg | 6mg | 106% |
| Vitamin A | 1210µg | 467µg | 83% |
| Vitamin E | 10.8mg | 0.12mg | 71% |
| Manganese | 1.1mg | 0.166mg | 41% |
| Vitamin C | 48mg | 20mg | 31% |
| Fiber | 1.4g | 8.4g | 28% |
| Copper | 0.332mg | 0.083mg | 28% |
| Starch | 43.8g | 18% | |
| Selenium | 16.1µg | 6.5µg | 17% |
| Calcium | 127mg | 7mg | 12% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Vitamin D | 194IU | 133IU | 8% |
| Vitamin D | 4.8µg | 3.3µg | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Saturated fat | 2.1g | 0.5g | 7% |
| Vitamin B6 | 1.61mg | 1.67mg | 5% |
| Vitamin B3 | 16.1mg | 16.7mg | 4% |
| Vitamin B2 | 1.37mg | 1.42mg | 4% |
| Folate | 323µg | 333µg | 3% |
| Sodium | 424mg | 357mg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Vitamin B1 | 1.21mg | 1.25mg | 3% |
| Potassium | 197mg | 113mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Fats | 2.7g | 1.3g | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Carbs | 87.9g | 89.7g | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein | 4.6g | 4.8g | 0% |
| Net carbs | 86.5g | 81.3g | N/A |
| Sugar | 38.6g | 31.3g | N/A |
| Zinc | 5mg | 5mg | 0% |
| Vitamin B5 | 0.249mg | 0.226mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 8.7mg | 7.1mg | 0% |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
193%
Minerals Daily Need Coverage Score
120%
55%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 1.6g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.