Cocoa Krispies vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
Important differences between cocoa Krispies and kellogg's Corn Pops Cereal
- Cocoa Krispies have more iron, vitamin E, vitamin A, manganese, vitamin C, copper, selenium, calcium, and vitamin D; however, kellogg's Corn Pops Cereal has more fiber.
- Cocoa Krispies' daily need coverage for iron is 106% more.
- Cocoa Krispies have 90 times more vitamin E than kellogg's Corn Pops Cereal. Cocoa Krispies have 10.8mg of vitamin E, while kellogg's Corn Pops Cereal has 0.12mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +562.7% |
| Contains more SeleniumSelenium | +147.7% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +159.1% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 6mg | 106% |
| Vitamin A | 1210µg | 467µg | 83% |
| Vitamin E | 10.8mg | 0.12mg | 71% |
| Manganese | 1.1mg | 0.166mg | 41% |
| Vitamin C | 48mg | 20mg | 31% |
| Fiber | 1.4g | 8.4g | 28% |
| Copper | 0.332mg | 0.083mg | 28% |
| Starch | 43.8g | 18% | |
| Selenium | 16.1µg | 6.5µg | 17% |
| Calcium | 127mg | 7mg | 12% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Vitamin D | 194IU | 133IU | 8% |
| Vitamin D | 4.8µg | 3.3µg | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Saturated fat | 2.1g | 0.5g | 7% |
| Vitamin B6 | 1.61mg | 1.67mg | 5% |
| Vitamin B3 | 16.1mg | 16.7mg | 4% |
| Vitamin B2 | 1.37mg | 1.42mg | 4% |
| Folate | 323µg | 333µg | 3% |
| Sodium | 424mg | 357mg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Vitamin B1 | 1.21mg | 1.25mg | 3% |
| Potassium | 197mg | 113mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Fats | 2.7g | 1.3g | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Carbs | 87.9g | 89.7g | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein | 4.6g | 4.8g | 0% |
| Net carbs | 86.5g | 81.3g | N/A |
| Sugar | 38.6g | 31.3g | N/A |
| Zinc | 5mg | 5mg | 0% |
| Vitamin B5 | 0.249mg | 0.226mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 8.7mg | 7.1mg | 0% |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +65.8% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
