Cocoa Krispies vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on differences between Cocoa Krispies and Kellogg's Honey Smacks Cereal

Cocoa Krispies have more Iron, Vitamin A RAE, Vitamin E , Zinc, and Vitamin C, however, Kellogg's Honey Smacks Cereal is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
Cocoa Krispies covers your daily Iron needs 163% more than Kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 26 times less Vitamin E than Cocoa Krispies. Cocoa Krispies contain 10.8mg of Vitamin E , while Kellogg's Honey Smacks Cereal contains 0.41mg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains more Calcium +807.1%

Contains more Iron +866.7%

Contains more Zinc +194.1%

Contains more Copper +70.3%

Contains more Magnesium +55.3%

Contains more Phosphorus +108.8%

Contains less Sodium -66.5%

Contains more Manganese +72.3%

Contains more Selenium +80.7%

Equal in Potassium - 183

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains more Calcium +807.1%

Contains more Iron +866.7%

Contains more Zinc +194.1%

Contains more Copper +70.3%

Contains more Magnesium +55.3%

Contains more Phosphorus +108.8%

Contains less Sodium -66.5%

Contains more Manganese +72.3%

Contains more Selenium +80.7%

Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +117.7%

Contains more Vitamin E +2534.1%

Contains more Vitamin D +29.7%

Contains more Vitamin C +118.2%

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +14.6%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +2700%

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +117.7%

Contains more Vitamin E +2534.1%

Contains more Vitamin D +29.7%

Contains more Vitamin C +118.2%

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +14.6%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains more Fats +22.7%

Contains more Other +184.3%

Contains more Protein +23.9%

Equal in Carbs - 88.5

Equal in Water - 2.9

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +22.7%

Contains more Other +184.3%

Contains more Protein +23.9%

Equal in Carbs - 88.5

Equal in Water - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Honey Smacks Cereal

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +400%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	83.5g
Protein	4.6g	5.7g
Fats	2.7g	2.2g
Carbs	87.9g	88.5g
Calories	389kcal	380kcal
Starch	43.8g
Sugar	38.6g	56.2g
Fiber	1.4g	5g
Calcium	127mg	14mg
Iron	14.5mg	1.5mg
Magnesium	38mg	59mg
Phosphorus	102mg	213mg
Potassium	197mg	183mg
Sodium	424mg	142mg
Zinc	5mg	1.7mg
Copper	0.332mg	0.195mg
Manganese	1.1mg	1.895mg
Selenium	16.1µg	29.1µg
Vitamin A	4032IU	1852IU
Vitamin A RAE	1210µg	556µg
Vitamin E	10.8mg	0.41mg
Vitamin D	194IU	148IU
Vitamin D	4.8µg	3.7µg
Vitamin C	48mg	22mg
Vitamin B1	1.21mg	1.39mg
Vitamin B2	1.37mg	1.57mg
Vitamin B3	16.1mg	18.5mg
Vitamin B5	0.249mg
Vitamin B6	1.61mg	1.85mg
Folate	323µg	370µg
Vitamin B12	4.8µg	5.6µg
Vitamin K	0.1µg	2.8µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Trans Fat	0g	0.5g
Saturated Fat	2.1g	0.5g
Monounsaturated Fat	0.3g	0.4g
Polyunsaturated fat	0.1g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

231%

Minerals Daily Need Coverage Score

120%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 282mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.6g)

Which food is lower in Sugar?

Cocoa Krispies is lower in Sugar (difference - 17.6g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.