Cocoa Krispies vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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A recap on differences between cocoa Krispies and kellogg's Honey Smacks Cereal
- Cocoa Krispies have more iron, vitamin E, vitamin A, zinc, and vitamin C; however, kellogg's Honey Smacks Cereal is higher in manganese, vitamin B12, selenium, vitamin B6, and phosphorus.
- Cocoa Krispies cover your daily iron needs 163% more than kellogg's Honey Smacks Cereal.
- Kellogg's Honey Smacks Cereal contains 26 times less vitamin E than cocoa Krispies. Cocoa Krispies contain 10.8mg of vitamin E, while kellogg's Honey Smacks Cereal contains 0.41mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +807.1% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +194.1% |
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin EVitamin E | +2534.1% |
| Contains more Vitamin DVitamin D | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +14.6% |
| Contains more CholineCholine | +79.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 1.5mg | 163% |
| Vitamin A | 1210µg | 556µg | 73% |
| Vitamin E | 10.8mg | 0.41mg | 69% |
| Manganese | 1.1mg | 1.895mg | 35% |
| Vitamin B12 | 4.8µg | 5.6µg | 33% |
| Zinc | 5mg | 1.7mg | 30% |
| Vitamin C | 48mg | 22mg | 29% |
| Selenium | 16.1µg | 29.1µg | 24% |
| Starch | 43.8g | 18% | |
| Vitamin B6 | 1.61mg | 1.85mg | 18% |
| Phosphorus | 102mg | 213mg | 16% |
| Vitamin B1 | 1.21mg | 1.39mg | 15% |
| Copper | 0.332mg | 0.195mg | 15% |
| Vitamin B3 | 16.1mg | 18.5mg | 15% |
| Vitamin B2 | 1.37mg | 1.57mg | 15% |
| Fiber | 1.4g | 5g | 14% |
| Folate | 323µg | 370µg | 12% |
| Sodium | 424mg | 142mg | 12% |
| Calcium | 127mg | 14mg | 11% |
| Saturated fat | 2.1g | 0.5g | 7% |
| Vitamin D | 194IU | 148IU | 6% |
| Vitamin D | 4.8µg | 3.7µg | 6% |
| Magnesium | 38mg | 59mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Protein | 4.6g | 5.7g | 2% |
| Choline | 8.7mg | 15.6mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Fats | 2.7g | 2.2g | 1% |
| Calories | 389kcal | 380kcal | 0% |
| Carbs | 87.9g | 88.5g | 0% |
| Net carbs | 86.5g | 83.5g | N/A |
| Potassium | 197mg | 183mg | 0% |
| Sugar | 38.6g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Monounsaturated fat | 0.3g | 0.4g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +22.7% |
| Contains more OtherOther | +184.3% |
| Contains more ProteinProtein | +23.9% |
~equal in
Carbs
~88.5g
~equal in
Water
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
