Cocoa Pebbles Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between cocoa Pebbles Cereal and kellogg's Corn Pops Cereal
- Cocoa Pebbles Cereal has more vitamin A, copper, vitamin D*, selenium, vitamin B12, and vitamin B2; however, kellogg's Corn Pops Cereal is higher in fiber and vitamin C.
- Cocoa Pebbles Cereal covers your daily need for vitamin A 34% more than kellogg's Corn Pops Cereal.
- Cocoa Pebbles Cereal has 7 times more saturated fat than kellogg's Corn Pops Cereal. While cocoa Pebbles Cereal has 3.6g of saturated fat, kellogg's Corn Pops Cereal has only 0.5g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +115.4% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin AVitamin A | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 776µg | 467µg | 34% |
| Fiber | 1.6g | 8.4g | 27% |
| Copper | 0.3mg | 0.083mg | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D* | 276 IU | 133 IU | 18% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Selenium | 14µg | 6.5µg | 14% |
| Saturated fat | 3.6g | 0.5g | 14% |
| Sodium | 594mg | 357mg | 10% |
| Vitamin B12 | 5.2µg | 5µg | 8% |
| Manganese | 0.166mg | 7% | |
| Phosphorus | 95mg | 52mg | 6% |
| Vitamin B2 | 1.5mg | 1.42mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 4.1g | 1.3g | 4% |
| Vitamin B1 | 1.3mg | 1.25mg | 4% |
| Iron | 6.2mg | 6mg | 3% |
| Vitamin B3 | 17.2mg | 16.7mg | 3% |
| Folate | 345µg | 333µg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Calcium | 22mg | 7mg | 2% |
| Potassium | 193mg | 113mg | 2% |
| Zinc | 5.2mg | 5mg | 2% |
| Vitamin B6 | 1.7mg | 1.67mg | 2% |
| Calories | 397kcal | 387kcal | 1% |
| Carbs | 85.7g | 89.7g | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 3.8mg | 7.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 4.8g | 4.8g | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 827kcal | 806kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 1.4 | N/A |
| Net carbs | 84.1g | 81.3g | N/A |
| Sugar | 35.8g | 31.3g | N/A |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +215.4% |
| Contains more WaterWater | +20% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.2g
