Cocoa Pebbles Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between cocoa Pebbles Cereal and kellogg's Corn Pops Cereal
- Cocoa Pebbles Cereal has more copper, vitamin D, vitamin A, selenium, vitamin B12, and vitamin B2; however, kellogg's Corn Pops Cereal is higher in fiber and vitamin C.
- Kellogg's Corn Pops Cereal covers your daily need for fiber, 27% more than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal has 7 times more saturated fat than kellogg's Corn Pops Cereal. While cocoa Pebbles Cereal has 3.6g of saturated fat, kellogg's Corn Pops Cereal has only 0.5g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +115.4% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.2% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 776µg | 467µg | 34% |
| Fiber | 1.6g | 8.4g | 27% |
| Copper | 0.3mg | 0.083mg | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 276IU | 133IU | 18% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Selenium | 14µg | 6.5µg | 14% |
| Saturated fat | 3.6g | 0.5g | 14% |
| Sodium | 594mg | 357mg | 10% |
| Vitamin B12 | 5.2µg | 5µg | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.5mg | 1.42mg | 6% |
| Phosphorus | 95mg | 52mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B1 | 1.3mg | 1.25mg | 4% |
| Fats | 4.1g | 1.3g | 4% |
| Vitamin B3 | 17.2mg | 16.7mg | 3% |
| Folate | 345µg | 333µg | 3% |
| Polyunsaturated fat | 0.1g | 0.5g | 3% |
| Iron | 6.2mg | 6mg | 3% |
| Vitamin B6 | 1.7mg | 1.67mg | 2% |
| Zinc | 5.2mg | 5mg | 2% |
| Potassium | 193mg | 113mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 3.8mg | 7.1mg | 1% |
| Calories | 397kcal | 387kcal | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Carbs | 85.7g | 89.7g | 1% |
| Protein | 4.8g | 4.8g | 0% |
| Net carbs | 84.1g | 81.3g | N/A |
| Sugar | 35.8g | 31.3g | N/A |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +141.7% |
| Contains more WaterWater | +20% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.2g
