Cocoa Pebbles Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Significant differences between cocoa Pebbles Cereal and cereals ready-to-eat, Post, Waffle Crisp

Cocoa Pebbles Cereal has more vitamin D, copper, and vitamin B12; however, cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, phosphorus, fiber, selenium, and magnesium.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily iron needs 35% more than cocoa Pebbles Cereal.
Cereals ready-to-eat, Post, Waffle Crisp has 4 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while cereals ready-to-eat, Post, Waffle Crisp has 0.9g.

Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CopperCopper

+50%

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+45.2%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+149.5%
Contains more SeleniumSelenium	+42.1%

~equal in Calcium ~24mg

~equal in Potassium ~212mg

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D

+109.1%

Contains more Vitamin EVitamin E	+207.7%
Contains more CholineCholine	+307.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~740µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Vitamin K ~1.2µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	9mg	35%
Zinc	5.2mg	7.5mg	21%
Phosphorus	95mg	237mg	20%
Vitamin D	276IU	133IU	18%
Vitamin D	6.9µg	3.3µg	18%
Saturated fat	3.6g	0.9g	12%
Polyunsaturated fat	0.1g	1.7g	11%
Selenium	14µg	19.9µg	11%
Fiber	1.6g	4.4g	11%
Copper	0.3mg	0.2mg	11%
Magnesium	31mg	72mg	10%
Vitamin B12	5.2µg	5µg	8%
Vitamin B2	1.5mg	1.4mg	8%
Protein	4.8g	6.6g	4%
Vitamin A	776µg	740µg	4%
Monounsaturated fat	0.2g	1.7g	4%
Vitamin B1	1.3mg	1.25mg	4%
Vitamin B3	17.2mg	16.7mg	3%
Folate	345µg	333µg	3%
Vitamin E	0.13mg	0.4mg	2%
Choline	3.8mg	15.5mg	2%
Caffeine	2mg	0mg	1%
Potassium	193mg	212mg	1%
Carbs	85.7g	83g	1%
Fats	4.1g	5g	1%
Calories	397kcal	390kcal	0%
Net carbs	84.1g	78.6g	N/A
Calcium	22mg	24mg	0%
Sugar	35.8g	34.7g	N/A
Sodium	594mg	596mg	0%
Vitamin B6	1.7mg	1.7mg	0%
Vitamin K	1.3µg	1.2µg	0%
Trans fat	0.1g	0.5g	N/A