Cocoa Pebbles Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Significant differences between cocoa Pebbles Cereal and cereals ready-to-eat, Post, Waffle Crisp
- Cocoa Pebbles Cereal has more vitamin D, copper, and vitamin B12; however, cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, phosphorus, fiber, selenium, and magnesium.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily iron needs 35% more than cocoa Pebbles Cereal.
- Cereals ready-to-eat, Post, Waffle Crisp has 4 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while cereals ready-to-eat, Post, Waffle Crisp has 0.9g.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more IronIron | +45.2% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more CholineCholine | +307.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +22% |
~equal in
Carbs
~83g
~equal in
Water
~2.5g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.2mg | 9mg | 35% |
| Zinc | 5.2mg | 7.5mg | 21% |
| Phosphorus | 95mg | 237mg | 20% |
| Vitamin D | 276IU | 133IU | 18% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Saturated fat | 3.6g | 0.9g | 12% |
| Polyunsaturated fat | 0.1g | 1.7g | 11% |
| Selenium | 14µg | 19.9µg | 11% |
| Fiber | 1.6g | 4.4g | 11% |
| Copper | 0.3mg | 0.2mg | 11% |
| Magnesium | 31mg | 72mg | 10% |
| Vitamin B12 | 5.2µg | 5µg | 8% |
| Vitamin B2 | 1.5mg | 1.4mg | 8% |
| Protein | 4.8g | 6.6g | 4% |
| Vitamin A | 776µg | 740µg | 4% |
| Monounsaturated fat | 0.2g | 1.7g | 4% |
| Vitamin B1 | 1.3mg | 1.25mg | 4% |
| Vitamin B3 | 17.2mg | 16.7mg | 3% |
| Folate | 345µg | 333µg | 3% |
| Vitamin E | 0.13mg | 0.4mg | 2% |
| Choline | 3.8mg | 15.5mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 193mg | 212mg | 1% |
| Carbs | 85.7g | 83g | 1% |
| Fats | 4.1g | 5g | 1% |
| Calories | 397kcal | 390kcal | 0% |
| Net carbs | 84.1g | 78.6g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 35.8g | 34.7g | N/A |
| Sodium | 594mg | 596mg | 0% |
| Vitamin B6 | 1.7mg | 1.7mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Trans fat | 0.1g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
195%
Minerals Daily Need Coverage Score
71%
97%
Comparison summary
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 2.7g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)