Condensed milk vs. Custard — In-Depth Nutrition Comparison
Compare
A recap on differences between condensed milk and custard
- Condensed milk has more phosphorus, selenium, vitamin B2, calcium, and choline; however, custard is higher in vitamin D.
- Condensed milk covers your daily phosphorus needs 18% more than custard.
- Custard contains 8 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while custard contains 11.8mg.
- Custard has less saturated fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +655.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 130mg | 18% |
| Selenium | 14.8µg | 6µg | 16% |
| Saturated fat | 5.486g | 2.032g | 16% |
| Vitamin B2 | 0.416mg | 0.22mg | 15% |
| Calcium | 284mg | 139mg | 15% |
| Choline | 89.1mg | 11.8mg | 14% |
| Carbs | 54.4g | 17.6g | 12% |
| Calories | 321kcal | 122kcal | 10% |
| Protein | 7.91g | 3.99g | 8% |
| Fats | 8.7g | 4g | 7% |
| Cholesterol | 34mg | 51mg | 6% |
| Vitamin D | 6IU | 47IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Potassium | 371mg | 207mg | 5% |
| Zinc | 0.94mg | 0.51mg | 4% |
| Monounsaturated fat | 2.427g | 1.127g | 3% |
| Vitamin B12 | 0.44µg | 0.52µg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Vitamin B1 | 0.09mg | 0.061mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin A | 74µg | 52µg | 2% |
| Sodium | 127mg | 84mg | 2% |
| Copper | 0.015mg | 0.03mg | 2% |
| Iron | 0.19mg | 0.34mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Vitamin B6 | 0.051mg | 0.064mg | 1% |
| Vitamin B5 | 0.75mg | 0.699mg | 1% |
| Net carbs | 54.4g | 17.6g | N/A |
| Sugar | 54.4g | 4.82g | N/A |
| Manganese | 0.006mg | 0.007mg | 0% |
| Vitamin B3 | 0.21mg | 0.132mg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.337g | 0.312g | 0% |
| Tryptophan | 0.112mg | 0.082mg | 0% |
| Threonine | 0.357mg | 0.192mg | 0% |
| Isoleucine | 0.479mg | 0.207mg | 0% |
| Leucine | 0.775mg | 0.337mg | 0% |
| Lysine | 0.627mg | 0.214mg | 0% |
| Methionine | 0.198mg | 0.091mg | 0% |
| Phenylalanine | 0.382mg | 0.173mg | 0% |
| Valine | 0.529mg | 0.233mg | 0% |
| Histidine | 0.214mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +209.1% |
| Contains more OtherOther | +90.6% |
| Contains more WaterWater | +170.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~0.312g
