Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Custard

Condensed milk vs. Custard — In-Depth Nutrition Comparison

Compare

A recap on differences between Condensed milk and Custard

  • Condensed milk has more Phosphorus, Selenium, Vitamin B2, Calcium, and Choline, however, Custard is higher in Vitamin D.
  • Condensed milk covers your daily Phosphorus needs 18% more than Custard.
  • Custard contains 8 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Custard contains 11.8mg.
  • Custard has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Egg custards, dry mix, prepared with whole milk.

Infographic

Condensed milk vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Custard
Custard
Contains more Calcium +104.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +94.6%
Contains more Potassium +79.2%
Contains more Zinc +84.3%
Contains more Selenium +146.7%
Contains more Iron +78.9%
Contains less Sodium -33.9%
Contains more Copper +100%
Contains more Manganese +16.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +104.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +94.6%
Contains more Potassium +79.2%
Contains more Zinc +84.3%
Contains more Selenium +146.7%
Contains more Iron +78.9%
Contains less Sodium -33.9%
Contains more Copper +100%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
3
Custard
Custard
Contains more Vitamin A +46.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +59.1%
Contains more Folate +22.2%
Contains more Vitamin K +200%
Contains more Vitamin D +500%
Contains more Vitamin B6 +25.5%
Contains more Vitamin B12 +18.2%
Equal in Vitamin B5 - 0.699
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +46.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +59.1%
Contains more Folate +22.2%
Contains more Vitamin K +200%
Contains more Vitamin D +500%
Contains more Vitamin B6 +25.5%
Contains more Vitamin B12 +18.2%
Equal in Vitamin B5 - 0.699

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Custard
Custard
Contains more Protein +98.2%
Contains more Fats +117.5%
Contains more Carbs +209.1%
Contains more Other +90.6%
Contains more Water +170.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +98.2%
Contains more Fats +117.5%
Contains more Carbs +209.1%
Contains more Other +90.6%
Contains more Water +170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +115.4%
Contains less Saturated Fat -63%
Equal in Polyunsaturated fat - 0.312
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +115.4%
Contains less Saturated Fat -63%
Equal in Polyunsaturated fat - 0.312

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Custard Opinion
Net carbs 54.4g 17.6g Condensed milk
Protein 7.91g 3.99g Condensed milk
Fats 8.7g 4g Condensed milk
Carbs 54.4g 17.6g Condensed milk
Calories 321kcal 122kcal Condensed milk
Sugar 54.4g 4.82g Custard
Calcium 284mg 139mg Condensed milk
Iron 0.19mg 0.34mg Custard
Magnesium 26mg 16mg Condensed milk
Phosphorus 253mg 130mg Condensed milk
Potassium 371mg 207mg Condensed milk
Sodium 127mg 84mg Custard
Zinc 0.94mg 0.51mg Condensed milk
Copper 0.015mg 0.03mg Custard
Manganese 0.006mg 0.007mg Custard
Selenium 14.8µg 6µg Condensed milk
Vitamin A 267IU 182IU Condensed milk
Vitamin A RAE 74µg 52µg Condensed milk
Vitamin E 0.16mg 0.06mg Condensed milk
Vitamin D 6IU 47IU Custard
Vitamin D 0.2µg 1.2µg Custard
Vitamin C 2.6mg 0.1mg Condensed milk
Vitamin B1 0.09mg 0.061mg Condensed milk
Vitamin B2 0.416mg 0.22mg Condensed milk
Vitamin B3 0.21mg 0.132mg Condensed milk
Vitamin B5 0.75mg 0.699mg Condensed milk
Vitamin B6 0.051mg 0.064mg Custard
Folate 11µg 9µg Condensed milk
Vitamin B12 0.44µg 0.52µg Custard
Vitamin K 0.6µg 0.2µg Condensed milk
Tryptophan 0.112mg 0.082mg Condensed milk
Threonine 0.357mg 0.192mg Condensed milk
Isoleucine 0.479mg 0.207mg Condensed milk
Leucine 0.775mg 0.337mg Condensed milk
Lysine 0.627mg 0.214mg Condensed milk
Methionine 0.198mg 0.091mg Condensed milk
Phenylalanine 0.382mg 0.173mg Condensed milk
Valine 0.529mg 0.233mg Condensed milk
Histidine 0.214mg 0.092mg Condensed milk
Cholesterol 34mg 51mg Condensed milk
Saturated Fat 5.486g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 2.427g 1.127g Condensed milk
Polyunsaturated fat 0.337g 0.312g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
20%
Custard
Minerals Daily Need Coverage Score
38%
Condensed milk
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 49.58g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.454g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 26)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.